wx_pbzc/pages/index/index.wxml

<view class="container page-enter index-page" style="{{themeStyle}}">

  <!-- 全宽渐变头图 hero -->
  <view class="hero">
    <view class="hero-top">
      <!-- 圆形头像:无头像时白底 + peopleFill 占位(橙图标在白底清晰);
           有头像时透明描边,远程(cloud://)头像靠外层 overflow:hidden 裁圆 -->
      <view class="hero-avatar {{avatarUrl ? 'has-avatar' : ''}}">
        <image
          class="hero-avatar-img"
          src="{{avatarUrl || icons.peopleFill}}"
          mode="{{avatarUrl ? 'aspectFill' : 'aspectFit'}}"
        ></image>
      </view>
      <view class="hero-user">
        <text class="hero-greet">{{greetText}}，{{nickName || '运动达人'}}</text>
        <text class="hero-social">{{streakText}}</text>
      </view>
    </view>
    <view class="hero-challenge">
      <text class="hero-time">「{{todayTargetText}}」</text>
      <text class="hero-cta-text">敢不敢来挑战？</text>
    </view>
  </view>

  <!-- 闯关进度地图(上浮叠在 hero 下) -->
  <ui-card variant="in" index="0" class="quest-card {{justCompleted ? 'just-completed' : ''}}">
    <view class="quest-head">
      <text class="quest-title">{{planName}}<text class="quest-sub">第 {{planDay}} / {{planTotal}} 天</text></text>
    </view>
    <view class="quest-map">
      <block wx:for="{{questNodes}}" wx:key="label">
        <view class="q-node {{item.state}} {{item.final ? 'final' : ''}}">{{item.label}}</view>
        <view wx:if="{{index < questNodes.length - 1}}" class="q-link {{item.state === 'done' ? 'done' : ''}}"></view>
      </block>
    </view>
    <text class="quest-tip">{{questTip}}</text>
  </ui-card>

  <!-- 今日目标时长(无圆环, 大字流光时间) -->
  <view class="timer-wrap">
    <text class="time-display">{{todayTargetText}}</text>
    <text class="time-label">今日目标时长</text>
    <view class="benefit">⚡ 预计消耗 <text class="benefit-hl">{{estKcal}}</text> 千卡</view>
  </view>

  <!-- 操作按钮区 -->
  <view class="action-buttons">
    <ui-btn
      variant="primary"
      size="xl"
      block
      text="{{todayDone ? '再战一次 ' : '立即挑战 '}}{{todayTargetText}}"
      icon-src="{{icons.playWhite}}"
      bindtap="onStartTrain"
      custom-style="border-radius:16rpx;box-shadow:0 8rpx 20rpx rgba(var(--primary-rgb),0.35);animation:ctaPulse 2s ease-in-out infinite;"
    ></ui-btn>

    <view class="action-row">
      <ui-btn
        class="action-cell"
        variant="ghost"
        size="xl"
        block
        text="自由训练"
        icon-src="{{icons.timeFill}}"
        bindtap="onFreeTrain"
        custom-style="border-radius:16rpx;"
      ></ui-btn>

      <ui-btn
        class="action-cell"
        variant="ghost"
        size="xl"
        block
        text="循环训练"
        icon-src="{{icons.repeatFill}}"
        bindtap="onCircuitTrain"
        custom-style="border-radius:16rpx;"
      ></ui-btn>
    </view>
  </view>

  <!-- 时间选择弹窗 -->
  <ui-modal
    visible="{{showPicker}}"
    position="bottom"
    bind:close="onClosePicker"
  >
    <text class="picker-title">选择训练时长</text>
    <view class="preset-grid">
      <view
        class="preset-item {{customDuration === item ? 'selected' : ''}}"
        wx:for="{{presets}}"
        wx:key="*this"
        data-value="{{item}}"
        bindtap="onSelectPreset"
      >
        <text class="preset-num">{{item}}</text>
        <text class="preset-unit">秒</text>
      </view>
    </view>
    <view class="custom-input-row">
      <text class="custom-label">自定义：</text>
      <input
        class="custom-input"
        type="number"
        placeholder="输入秒数"
        value="{{customInput}}"
        focus="{{pickerInputFocus}}"
        bindinput="onCustomInput"
        bindfocus="onPickerInputFocus"
      />
      <text class="custom-label">秒</text>
    </view>
    <ui-btn
      variant="primary"
      size="lg"
      block
      text="开始自由训练"
      bindtap="onConfirmFree"
      custom-style="border-radius:16rpx;"
    ></ui-btn>
    <text class="picker-cancel" bindtap="onClosePicker">取消</text>
  </ui-modal>

  <!-- 循环训练配置弹窗:每组时长 / 组数 / 休息 / 每周次数,保存后持久化 -->
  <ui-modal
    visible="{{showCircuitPicker}}"
    position="bottom"
    bind:close="onCloseCircuitPicker"
  >
    <text class="picker-title">循环训练设置</text>
    <text class="picker-sub">自定义每组时长、组数与组间休息</text>

    <view class="circuit-row">
      <text class="circuit-row-label">每组时长</text>
      <view class="stepper">
        <view class="stepper-btn" data-field="hold" data-delta="-10" bindtap="onCircuitStep">−</view>
        <text class="stepper-val">{{cHold}}秒</text>
        <view class="stepper-btn" data-field="hold" data-delta="10" bindtap="onCircuitStep">+</view>
      </view>
    </view>

    <view class="circuit-row">
      <text class="circuit-row-label">组数</text>
      <view class="stepper">
        <view class="stepper-btn" data-field="sets" data-delta="-1" bindtap="onCircuitStep">−</view>
        <text class="stepper-val">{{cSets}}组</text>
        <view class="stepper-btn" data-field="sets" data-delta="1" bindtap="onCircuitStep">+</view>
      </view>
    </view>

    <view class="circuit-row">
      <text class="circuit-row-label">组间休息</text>
      <view class="stepper">
        <view class="stepper-btn" data-field="rest" data-delta="-10" bindtap="onCircuitStep">−</view>
        <text class="stepper-val">{{cRest}}秒</text>
        <view class="stepper-btn" data-field="rest" data-delta="10" bindtap="onCircuitStep">+</view>
      </view>
    </view>

    <view class="circuit-row">
      <text class="circuit-row-label">每周目标</text>
      <view class="stepper">
        <view class="stepper-btn" data-field="sessions" data-delta="-1" bindtap="onCircuitStep">−</view>
        <text class="stepper-val">{{cSessions}}次/周</text>
        <view class="stepper-btn" data-field="sessions" data-delta="1" bindtap="onCircuitStep">+</view>
      </view>
    </view>

    <ui-btn
      variant="primary"
      size="lg"
      block
      text="保存并开始"
      bindtap="onConfirmCircuit"
      custom-style="border-radius:16rpx;"
    ></ui-btn>
    <text class="picker-cancel" bindtap="onCloseCircuitPicker">取消</text>
  </ui-modal>

  <!-- 新版本更新通知(What's New),首次进入当期版本弹一次 -->
  <ui-modal visible="{{showUpdateNote}}" position="center" bind:close="onCloseUpdateNote">
    <view class="update-note">
      <view class="update-note__badge">
        <image class="update-note__icon" src="{{icons.sparkleWhite}}" mode="aspectFit"></image>
      </view>
      <text class="update-note__title">版本更新 {{updateNoteVersion}}</text>
      <text class="update-note__date" wx:if="{{updateNoteDate}}">更新于 {{updateNoteDate}}</text>
      <view class="update-note__list">
        <view class="update-note__item" wx:for="{{updateNoteItems}}" wx:key="*this">
          <text class="update-note__dot">·</text>
          <text class="update-note__text">{{item}}</text>
        </view>
      </view>
      <ui-btn variant="primary" size="lg" block text="知道了" bindtap="onCloseUpdateNote" custom-style="border-radius:16rpx;margin-top:28rpx;"></ui-btn>
    </view>
  </ui-modal>
</view>