diff --git a/pages/index/index.js b/pages/index/index.js
index de070a0..ac06be4 100644
--- a/pages/index/index.js
+++ b/pages/index/index.js
@@ -41,9 +41,35 @@ Page({
     if (this._firstShow) {
       this._firstShow = false
       this.refresh()
+      this._checkFreshTrain()
       return
     }
     this.refresh()
+    this._checkFreshTrain()
+  },
+
+  /**
+   * If user just returned from completing a training, briefly highlight
+   * the "今日已完成" badge so the success feels tangible. The flag is
+   * timestamped; older than 10s is treated as stale (e.g. user reopened
+   * the app later).
+   */
+  _checkFreshTrain() {
+    try {
+      const at = wx.getStorageSync('_last_train_at')
+      if (!at) return
+      const age = Date.now() - at
+      if (age < 0 || age > 10 * 1000) {
+        wx.removeStorageSync('_last_train_at')
+        return
+      }
+      wx.removeStorageSync('_last_train_at')
+      this.setData({ justCompleted: true })
+      if (this._justCompletedTimer) clearTimeout(this._justCompletedTimer)
+      this._justCompletedTimer = setTimeout(() => {
+        this.setData({ justCompleted: false })
+      }, 3000)
+    } catch (e) {}
   },
 
   onPullDownRefresh() {
diff --git a/pages/index/index.wxml b/pages/index/index.wxml
index f36b3ed..71f3f51 100644
--- a/pages/index/index.wxml
+++ b/pages/index/index.wxml
@@ -10,7 +10,7 @@
   </view>
 
   <!-- 连续打卡卡片 -->
-  <ui-card variant="in">
+  <ui-card variant="in" class="{{justCompleted ? 'just-completed' : ''}}">
     <view class="header-card">
       <view class="streak-section">
         <image class="streak-icon" src="{{icons.hotFill}}" mode="aspectFit"></image>
diff --git a/pages/index/index.wxss b/pages/index/index.wxss
index 937471a..0f9d751 100644
--- a/pages/index/index.wxss
+++ b/pages/index/index.wxss
@@ -350,3 +350,15 @@
   padding: 12rpx 0;
   margin-top: 8rpx;
 }
+
+/* ---- 训练完成高亮 (3 秒后淡出) ---- */
+.just-completed {
+  animation: justCompletedPulse 1s ease-in-out 2;
+  border: 4rpx solid var(--primary) !important;
+  box-shadow: 0 4rpx 24rpx rgba(var(--primary-rgb), 0.3) !important;
+}
+
+@keyframes justCompletedPulse {
+  0%, 100% { transform: scale(1); }
+  50%      { transform: scale(1.02); }
+}
diff --git a/pages/timer/timer.js b/pages/timer/timer.js
index fabc52f..269bd50 100644
--- a/pages/timer/timer.js
+++ b/pages/timer/timer.js
@@ -292,6 +292,10 @@ Page({
     })
     storage.updateStreak(today)
 
+    // Flag the just-completed training so the index page can briefly
+    // highlight the "今日已完成" badge when the user lands back there.
+    try { wx.setStorageSync('_last_train_at', Date.now()) } catch (e) {}
+
     wx.showToast({ title: `已记录 ${elapsed}秒`, icon: 'none', duration: 1500 })
     setTimeout(() => { wx.navigateBack() }, 1500)
   }