diff --git a/app.js b/app.js
index a1a7859..17a552a 100644
--- a/app.js
+++ b/app.js
@@ -1,7 +1,11 @@
 const themeMod = require('./utils/theme')
+const cloud = require('./utils/cloud')
 
 App({
   onLaunch() {
+    // Init cloud storage (no-op if not configured)
+    cloud.init()
+
     const settings = wx.getStorageSync('user_settings')
     if (!settings) {
       wx.setStorageSync('user_settings', {
@@ -12,11 +16,37 @@ App({
         vibrate: true
       })
     }
+
     const streak = wx.getStorageSync('current_streak')
     if (!streak) {
       wx.setStorageSync('current_streak', { count: 0, lastDate: '' })
     }
+
     this.globalData.theme = themeMod.getCurrentTheme()
+
+    // If local records are empty, try pulling from cloud
+    const records = wx.getStorageSync('training_records')
+    if (!records || Object.keys(records).length === 0) {
+      cloud.pullAll().then((cloudData) => {
+        if (!cloudData) return
+        try {
+          if (cloudData.records && Object.keys(cloudData.records).length > 0) {
+            wx.setStorageSync('training_records', cloudData.records)
+          }
+          if (cloudData.settings) {
+            wx.setStorageSync('user_settings', cloudData.settings)
+          }
+          if (cloudData.streak) {
+            wx.setStorageSync('current_streak', cloudData.streak)
+          }
+          if (cloudData.themeId) {
+            themeMod.setTheme(cloudData.themeId)
+          }
+        } catch (e) {
+          console.error('Cloud restore failed:', e)
+        }
+      })
+    }
   },
 
   globalData: {
diff --git a/pages/settings/settings.js b/pages/settings/settings.js
index e01adf5..14b99ff 100644
--- a/pages/settings/settings.js
+++ b/pages/settings/settings.js
@@ -112,6 +112,8 @@ Page({
         if (res.confirm) {
           wx.removeStorageSync('training_records')
           wx.removeStorageSync('current_streak')
+          // also clear cloud data
+          try { require('../../utils/cloud').clearAll() } catch (e) {}
           wx.showToast({ title: '已清除', icon: 'success', duration: 1500 })
         }
       }
diff --git a/project.config.json b/project.config.json
index 1922dca..6ef8d18 100644
--- a/project.config.json
+++ b/project.config.json
@@ -47,6 +47,7 @@
     "disableSWC": true
   },
   "compileType": "miniprogram",
+  "cloudfunctionRoot": "cloudfunctions/",
   "libVersion": "3.3.4",
   "appid": "wxb7f1bc86924869bc",
   "projectname": "pbzc",
diff --git a/utils/cloud.js b/utils/cloud.js
new file mode 100644
index 0000000..0b08927
--- /dev/null
+++ b/utils/cloud.js
@@ -0,0 +1,102 @@
+const DB_COLLECTION = 'plank_data'
+
+let _db = null
+let _pushTimer = null
+let _enabled = false
+
+const getDb = () => {
+  if (!_enabled) return null
+  if (!_db) {
+    try { _db = wx.cloud.database() } catch (e) { _enabled = false }
+  }
+  return _db
+}
+
+/**
+ * Call once from app.js onLaunch to initialize cloud.
+ * Gracefully degrades if cloud environment isn't configured yet.
+ */
+const init = () => {
+  try {
+    wx.cloud.init({ traceUser: true })
+    _enabled = true
+  } catch (e) {
+    _enabled = false
+  }
+}
+
+/**
+ * Pull all user data from cloud. Returns null if cloud is unavailable or no data exists.
+ */
+const pullAll = async () => {
+  const db = getDb()
+  if (!db) return null
+  try {
+    const coll = db.collection(DB_COLLECTION)
+    const res = await coll.where({ _openid: '{openid}' }).get()
+    if (res && res.data && res.data.length > 0) {
+      return res.data[0]
+    }
+    return null
+  } catch (e) {
+    console.error('Cloud pull failed:', e)
+    return null
+  }
+}
+
+/**
+ * Schedule a cloud push (debounced at 2s).
+ * Call this after any local data mutation.
+ */
+const pushAll = () => {
+  if (!_enabled) return
+  if (_pushTimer) clearTimeout(_pushTimer)
+  _pushTimer = setTimeout(() => _doPush(), 2000)
+}
+
+const _doPush = async () => {
+  const db = getDb()
+  if (!db) return
+  try {
+    // Lazily require to avoid circular dependency at module-load time
+    const storage = require('./storage')
+    const themeMod = require('./theme')
+
+    const data = {
+      records: storage.getRecords(),
+      settings: storage.getSettings(),
+      streak: storage.getStreak(),
+      themeId: themeMod.getCurrentTheme().id,
+      updatedAt: new Date()
+    }
+
+    const coll = db.collection(DB_COLLECTION)
+    const existing = await coll.where({ _openid: '{openid}' }).get()
+    if (existing && existing.data && existing.data.length > 0) {
+      await coll.doc(existing.data[0]._id).update({ data })
+    } else {
+      await coll.add({ data })
+    }
+  } catch (e) {
+    console.error('Cloud push failed:', e)
+  }
+}
+
+/**
+ * Delete all cloud data for current user.
+ */
+const clearAll = async () => {
+  const db = getDb()
+  if (!db) return
+  try {
+    const coll = db.collection(DB_COLLECTION)
+    const existing = await coll.where({ _openid: '{openid}' }).get()
+    if (existing && existing.data && existing.data.length > 0) {
+      await coll.doc(existing.data[0]._id).remove()
+    }
+  } catch (e) {
+    console.error('Cloud clear failed:', e)
+  }
+}
+
+module.exports = { init, pullAll, pushAll, clearAll, get enabled() { return _enabled } }
diff --git a/utils/storage.js b/utils/storage.js
index b69f611..bde7aad 100644
--- a/utils/storage.js
+++ b/utils/storage.js
@@ -1,4 +1,5 @@
 const { formatDate } = require('./util')
+const cloud = require('./cloud')
 
 const RECORDS_KEY = 'training_records'
 const SETTINGS_KEY = 'user_settings'
@@ -14,6 +15,7 @@ const saveRecord = (record) => {
   records[month].push(record)
   records[month].sort((a, b) => b.date.localeCompare(a.date))
   wx.setStorageSync(RECORDS_KEY, records)
+  cloud.pushAll()
 }
 
 const deleteRecord = (recordId) => {
@@ -23,6 +25,7 @@ const deleteRecord = (recordId) => {
     if (records[month].length === 0) delete records[month]
   })
   wx.setStorageSync(RECORDS_KEY, records)
+  cloud.pushAll()
 }
 
 const getRecordsByMonth = (month) => {
@@ -55,6 +58,7 @@ const getSettings = () => wx.getStorageSync(SETTINGS_KEY) || {
 
 const saveSettings = (settings) => {
   wx.setStorageSync(SETTINGS_KEY, settings)
+  cloud.pushAll()
 }
 
 const getStreak = () => wx.getStorageSync(STREAK_KEY) || { count: 0, lastDate: '' }
@@ -73,6 +77,7 @@ const updateStreak = (date) => {
   }
   streak.lastDate = today
   wx.setStorageSync(STREAK_KEY, streak)
+  cloud.pushAll()
   return streak
 }
 
diff --git a/utils/theme.js b/utils/theme.js
index cc2e2ec..aab9ae5 100644
--- a/utils/theme.js
+++ b/utils/theme.js
@@ -88,6 +88,9 @@ const setTheme = (id) => {
   _setNavBarColor(theme.primary)
   const app = getApp()
   if (app && app.globalData) app.globalData.theme = theme
+
+  // sync to cloud (lazy-require to avoid circular deps)
+  try { require('./cloud').pushAll() } catch (e) {}
   return theme
 }