feat: v1.5 — plan editor, voice prompts, UI polish

Major features:
- Training plan editor: edit preset days/duration per plan (in-place
  override via custom_plans storage; preset ids preserved so existing
  records stay valid)
- Voice prompts at 4 fixed points during training (halfway / 30s /
  10s / done) via Tencent Cloud TTS (cloudfunctions/tts + utils/voice.js)
- Free-training button: switched from outline (transparent) to ghost
  variant (theme-tinted) for visual weight

Bug fixes:
- 4 functional pages: SVG data URIs failed to render in WeChat because
  '\#' in colors was parsed as a data-URI fragment delimiter. encode the
  whole SVG via encodeURIComponent in utils/icons.js build().
- Old records (saved before id field was added) could not be deleted
  (data-id was empty, triggered defensive guard). Backfill stable
  legacy-<month>-<index>-<duration> ids in getRecords() and persist.
- settings.js plan-row editor button event was bubbling up to the row's
  bindtap (which also fired onSelectPlan). Wrapped in catch:tap.

UI:
- Settings page: 3 hardcoded plans replaced with dynamic buildPlansList
  that overlays custom_plans on top of presets
- Plan editor: bottom-sheet modal in settings page (regular view, not
  ui-modal — WeChat custom component root element drops position:fixed
  in this runtime)
- Free-training button: rounded pill style, full-width, 24rpx gap from
  primary action; bottom sheet uses max-height: 88vh + internal scroll
- Version bumped to v1.5, last updated 2026-06-10

Removed:
- Daily reminder section (dailyReminder / reminderTime) — replaced by
  the 4 voice prompts which cover the same user need without requiring
  long-term scheduling that WeChat mini-programs can't actually do

Misc:
- utils/plan.js refactored to formula-driven: presets declare
  totalDays/startTarget/increment/cycleDays, days[] is generated. Same
  formula applies to custom plans.
- Timer _remind() guards each prompt on minimum duration so short
  free-mode sessions don't fire 'last30' at the start
- Cloud storage cloud_plans field added to data push payload; restored
  on first install via _restoreFromCloud
- .gitignore added for local AI tool caches (.reasonix/, reasonix.toml,
  .codegraph/daemon.pid)
This commit is contained in:
2026-06-10 17:23:13 +08:00
parent 90e0e64156
commit 1d55df72b3
54 changed files with 2710 additions and 934 deletions
+26 -9
View File
@@ -2,6 +2,9 @@ const storage = require('../../utils/storage')
const planMod = require('../../utils/plan')
const util = require('../../utils/util')
const themeMod = require('../../utils/theme')
const iconsMod = require('../../utils/icons')
const MAX_CUSTOM_DURATION = 3600 // 1 hour max
Page({
data: {
@@ -19,12 +22,13 @@ Page({
showPicker: false,
presets: [30, 60, 90, 120, 180, 300],
customDuration: 60,
customInput: ''
customInput: '',
icons: iconsMod.build()
},
onLoad() {
themeMod.applyThemeToPage(this)
this.refresh()
this._firstShow = true
},
onShow() {
@@ -33,6 +37,12 @@ Page({
const tb = this.getTabBar()
if (tb) tb.setData({ selected: 0 })
} catch (e) {}
// Skip the first onShow to avoid double-refresh; subsequent tab switches still refresh.
if (this._firstShow) {
this._firstShow = false
this.refresh()
return
}
this.refresh()
},
@@ -43,15 +53,19 @@ Page({
refresh() {
const settings = storage.getSettings()
const streak = storage.getStreak()
const streak = storage.validateStreak()
const todayRecord = storage.getTodayRecord()
const allRecords = Object.values(storage.getRecords()).flat()
const plan = planMod.getPlan(settings.planId)
const planDay = planMod.getPlanDay(settings.planId, allRecords)
const customPlans = storage.getCustomPlans()
const plan = planMod.getPlan(settings.planId, customPlans)
const planDay = planMod.getPlanDay(settings.planId, allRecords, settings.planStartDate)
const target = planMod.getTodayTarget(settings.planId, Math.min(planDay, plan.totalDays))
const theme = themeMod.getCurrentTheme()
this.setData({
theme,
icons: iconsMod.build(theme),
todayTarget: target,
todayDone: todayRecord && todayRecord.duration >= target,
todayDuration: todayRecord ? todayRecord.duration : 0,
@@ -82,7 +96,8 @@ Page({
},
onCustomInput(e) {
const val = parseInt(e.detail.value) || 0
let val = parseInt(e.detail.value) || 0
if (val > MAX_CUSTOM_DURATION) val = MAX_CUSTOM_DURATION
this.setData({ customInput: e.detail.value, customDuration: val })
},
@@ -92,9 +107,11 @@ Page({
wx.showToast({ title: '请输入有效时长', icon: 'none' })
return
}
if (dur > MAX_CUSTOM_DURATION) {
wx.showToast({ title: '最大时长为1小时', icon: 'none' })
return
}
this.setData({ showPicker: false })
wx.navigateTo({ url: `/pages/timer/timer?free=${dur}` })
},
noop() {}
}
})
+5 -1
View File
@@ -1,4 +1,8 @@
{
"usingComponents": {},
"usingComponents": {
"ui-card": "/components/ui-card/ui-card",
"ui-btn": "/components/ui-btn/ui-btn",
"ui-modal": "/components/ui-modal/ui-modal"
},
"navigationBarTitleText": "平板支撑训练"
}
+102 -82
View File
@@ -3,112 +3,132 @@
<!-- 顶部问候 -->
<view class="greeting-row">
<view class="greeting-text">
<text class="greeting-emoji">{{todayDone ? '💪' : '👋'}}</text>
<image class="greeting-icon" src="{{todayDone ? icons.successFill : icons.emojiFill}}" mode="aspectFit"></image>
<text class="greeting-title">{{todayDone ? '太棒了!' : '准备好了吗?'}}</text>
</view>
<text class="greeting-sub">{{todayDone ? '继续保持这个势头' : '今天的平板支撑等着你'}}</text>
</view>
<!-- 连续打卡卡片 -->
<view class="header-card card">
<view class="streak-section">
<text class="streak-icon">🔥</text>
<text class="streak-num">{{streakCount}}</text>
<text class="streak-label">连续打卡</text>
</view>
<view class="divider"></view>
<view class="plan-info">
<view class="plan-badge">
<text class="plan-badge-icon">📋</text>
<text class="plan-badge-text">{{planName}}</text>
<ui-card variant="in">
<view class="header-card">
<view class="streak-section">
<image class="streak-icon" src="{{icons.hotFill}}" mode="aspectFit"></image>
<text class="streak-num">{{streakCount}}</text>
<text class="streak-label">连续打卡</text>
</view>
<view class="progress-bar-wrap">
<view class="progress-bar">
<view class="progress-fill" style="width: {{planProgress}}%;">
<view class="progress-glow"></view>
</view>
<view class="divider"></view>
<view class="plan-info">
<view class="plan-badge">
<image class="plan-badge-icon" src="{{icons.formFill}}" mode="aspectFit"></image>
<text class="plan-badge-text">{{planName}}</text>
</view>
<view class="progress-bar-wrap">
<view class="progress-bar">
<view class="progress-fill" style="width: {{planProgress}}%;">
<view class="progress-glow"></view>
</view>
</view>
<text class="progress-label">第 {{planDay}} / {{planTotal}} 天</text>
</view>
<text class="progress-label">第 {{planDay}} / {{planTotal}} 天</text>
</view>
</view>
</view>
</ui-card>
<!-- 今日目标卡片 -->
<view class="target-section card">
<view class="target-header">
<text class="target-icon">🎯</text>
<text class="section-title">今日目标</text>
</view>
<view class="target-display">
<view class="target-ring">
<text class="target-time">{{todayTargetText}}</text>
<ui-card variant="in">
<view class="target-section">
<view class="target-header">
<image class="section-icon" src="{{icons.targetFill}}" mode="aspectFit"></image>
<text class="section-title">今日目标</text>
</view>
<text class="target-unit">平板支撑</text>
</view>
<view class="today-status">
<block wx:if="{{todayDone}}">
<view class="done-badge">
<text class="done-emoji">✨</text>
<text class="done-text">今日已完成 {{todayDuration}} 秒</text>
<view class="target-display">
<view class="target-ring">
<text class="target-time">{{todayTargetText}}</text>
</view>
</block>
<block wx:else>
<text class="pending-text">⏳ 还未开始训练</text>
</block>
<text class="target-unit">平板支撑</text>
</view>
<view class="today-status">
<block wx:if="{{todayDone}}">
<view class="done-badge">
<image class="done-icon" src="{{icons.successFill}}" mode="aspectFit"></image>
<text class="done-text">今日已完成 {{todayDuration}} 秒</text>
</view>
</block>
<block wx:else>
<image class="pending-icon" src="{{icons.time}}" mode="aspectFit"></image>
<text class="pending-text">还未开始训练</text>
</block>
</view>
</view>
</view>
</ui-card>
<!-- 操作按钮区 -->
<view class="action-buttons">
<button class="start-btn btn-primary" bindtap="onStartTrain">
<text class="btn-icon">{{todayDone ? '🔄' : '▶'}}</text>
<text>{{todayDone ? '再次训练' : '开始训练'}}</text>
</button>
<ui-btn
variant="primary"
size="xl"
block
text="{{todayDone ? '再次训练' : '开始训练'}}"
icon-src="{{icons.playFill}}"
bindtap="onStartTrain"
></ui-btn>
<button class="free-btn" bindtap="onFreeTrain">
<text class="free-icon">⏱</text>
<text>自由训练 · 自定义时长</text>
</button>
<ui-btn
variant="ghost"
size="md"
block
text="自由训练 · 自定义时长"
icon-src="{{icons.timeFill}}"
bindtap="onFreeTrain"
></ui-btn>
</view>
<!-- 小提示 -->
<view class="tip-card">
<text class="tip-icon">💡</text>
<text class="tip-text">保持身体成一条直线,核心收紧,均匀呼吸</text>
</view>
<ui-card variant="soft" padded="{{false}}">
<view class="tip-card">
<image class="tip-icon" src="{{icons.lightFill}}" mode="aspectFit"></image>
<text class="tip-text">保持身体成一条直线,核心收紧,均匀呼吸</text>
</view>
</ui-card>
<!-- 时间选择弹窗 -->
<view class="modal-overlay modal-overlay-bottom" wx:if="{{showPicker}}" bindtap="onClosePicker">
<view class="picker-modal" catchtap="noop" catchtouchmove="noop">
<view class="picker-handle"></view>
<text class="picker-title">⏱ 选择训练时长</text>
<view class="preset-grid">
<view
class="preset-item {{customDuration === item ? 'selected' : ''}}"
wx:for="{{presets}}"
wx:key="*this"
data-value="{{item}}"
bindtap="onSelectPreset"
>
<text class="preset-num">{{item}}</text>
<text class="preset-unit">秒</text>
</view>
<ui-modal
visible="{{showPicker}}"
position="bottom"
bind:close="onClosePicker"
>
<text class="picker-title">选择训练时长</text>
<view class="preset-grid">
<view
class="preset-item {{customDuration === item ? 'selected' : ''}}"
wx:for="{{presets}}"
wx:key="*this"
data-value="{{item}}"
bindtap="onSelectPreset"
>
<text class="preset-num">{{item}}</text>
<text class="preset-unit">秒</text>
</view>
<view class="custom-input-row">
<text class="custom-label">自定义:</text>
<input
class="custom-input"
type="number"
placeholder="输入秒数"
value="{{customInput}}"
bindinput="onCustomInput"
/>
<text class="custom-label">秒</text>
</view>
<button class="picker-confirm btn-primary" bindtap="onConfirmFree">
开始自由训练
</button>
<text class="picker-cancel" bindtap="onClosePicker">取消</text>
</view>
</view>
<view class="custom-input-row">
<text class="custom-label">自定义:</text>
<input
class="custom-input"
type="number"
placeholder="输入秒数"
value="{{customInput}}"
bindinput="onCustomInput"
/>
<text class="custom-label">秒</text>
</view>
<ui-btn
variant="primary"
size="lg"
block
text="开始自由训练"
bindtap="onConfirmFree"
></ui-btn>
<text class="picker-cancel" bindtap="onClosePicker">取消</text>
</ui-modal>
</view>
+38 -95
View File
@@ -10,10 +10,10 @@
margin-bottom: 8rpx;
}
.greeting-emoji {
font-size: 40rpx;
.greeting-icon {
width: 44rpx;
height: 44rpx;
margin-right: 12rpx;
line-height: 1;
}
.greeting-title {
@@ -26,7 +26,7 @@
.greeting-sub {
font-size: 26rpx;
color: var(--text-secondary);
margin-left: 56rpx;
margin-left: 60rpx;
line-height: 1;
}
@@ -34,7 +34,7 @@
.header-card {
display: flex;
align-items: center;
padding: 36rpx 32rpx;
padding: 4rpx 0;
}
.streak-section {
@@ -45,9 +45,9 @@
}
.streak-icon {
font-size: 40rpx;
width: 44rpx;
height: 44rpx;
margin-bottom: 4rpx;
line-height: 1;
animation: float 2.5s ease-in-out infinite;
}
@@ -85,9 +85,10 @@
}
.plan-badge-icon {
font-size: 28rpx;
width: 28rpx;
height: 28rpx;
color: var(--primary);
margin-right: 8rpx;
line-height: 1;
}
.plan-badge-text {
@@ -139,7 +140,6 @@
/* ---- target card ---- */
.target-section {
text-align: center;
padding: 36rpx 32rpx;
}
.target-header {
@@ -153,10 +153,10 @@
margin-bottom: 0;
}
.target-icon {
font-size: 28rpx;
.section-icon {
width: 32rpx;
height: 32rpx;
margin-right: 8rpx;
line-height: 1;
}
.target-display {
@@ -193,6 +193,10 @@
.today-status {
margin-top: 16rpx;
display: flex;
align-items: center;
justify-content: center;
gap: 8rpx;
}
.done-badge {
@@ -203,10 +207,10 @@
border-radius: 24rpx;
}
.done-emoji {
font-size: 28rpx;
.done-icon {
width: 28rpx;
height: 28rpx;
margin-right: 6rpx;
line-height: 1;
}
.done-text {
@@ -215,6 +219,12 @@
line-height: 1;
}
.pending-icon {
width: 28rpx;
height: 28rpx;
margin-right: 6rpx;
}
.pending-text {
font-size: 26rpx;
color: #CCC;
@@ -223,51 +233,10 @@
/* ---- action buttons ---- */
.action-buttons {
margin-top: 16rpx;
}
.start-btn {
width: 100%;
display: inline-flex;
align-items: center;
justify-content: center;
gap: 10rpx;
padding: 24rpx 0;
}
.btn-icon {
font-size: 28rpx;
line-height: 1;
}
.free-btn {
width: 100%;
margin-top: 20rpx;
background: transparent;
border: 2rpx solid rgba(var(--primary-rgb), 0.3);
color: var(--text-secondary);
border-radius: 48rpx;
font-size: 28rpx;
padding: 20rpx 0;
display: inline-flex;
align-items: center;
justify-content: center;
gap: 8rpx;
}
.free-btn::after {
border: none;
}
.free-btn:active {
background: var(--primary-bg);
border-color: var(--primary);
color: var(--primary);
}
.free-icon {
font-size: 28rpx;
line-height: 1;
display: flex;
flex-direction: column;
gap: 24rpx;
margin: 8rpx 0 8rpx;
}
/* ---- tip card ---- */
@@ -275,17 +244,16 @@
display: flex;
align-items: flex-start;
padding: 24rpx 32rpx;
margin-top: 32rpx;
background: rgba(var(--primary-rgb), 0.04);
background: transparent;
border-radius: 20rpx;
animation: cardIn 0.45s 0.4s ease both;
}
.tip-icon {
font-size: 28rpx;
margin-right: 10rpx;
width: 32rpx;
height: 32rpx;
margin-right: 12rpx;
flex-shrink: 0;
line-height: 1.6;
align-self: center;
}
.tip-text {
@@ -294,29 +262,7 @@
line-height: 1.6;
}
/* ---- picker modal ---- */
.picker-modal {
width: 100%;
background: #fff;
border-radius: 32rpx 32rpx 0 0;
padding: 28rpx 32rpx 40rpx;
padding-bottom: calc(40rpx + env(safe-area-inset-bottom));
animation: slideUp 0.3s cubic-bezier(0.32, 0.72, 0, 1);
}
.picker-handle {
width: 64rpx;
height: 8rpx;
background: #DDD;
border-radius: 4rpx;
margin: 0 auto 24rpx;
}
@keyframes slideUp {
from { transform: translateY(100%); }
to { transform: translateY(0); }
}
/* ---- picker ---- */
.picker-title {
font-size: 34rpx;
font-weight: 600;
@@ -341,6 +287,7 @@
text-align: center;
display: flex;
flex-direction: column;
transition: all 0.2s ease;
}
.preset-item:active {
@@ -395,15 +342,11 @@
margin: 0 16rpx;
}
.picker-confirm {
width: 100%;
margin-bottom: 16rpx;
}
.picker-cancel {
display: block;
text-align: center;
font-size: 28rpx;
color: var(--text-secondary);
padding: 12rpx 0;
margin-top: 8rpx;
}