diff --git a/.workbuddy/clean-console.js b/.workbuddy/clean-console.js
new file mode 100644
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--- /dev/null
+++ b/.workbuddy/clean-console.js
@@ -0,0 +1,45 @@
+// 一次性脚本:清除小程序/云函数中的调试 console.* 输出
+// 安全策略:
+// 1) 箭头函数体 `const x = (e) => console.xxx(...)` → 替换为 `const x = () => {}`
+// 2) 独立 console 语句整行删除(含无分号情况)
+// 3) 收敛多余空行(>=3 个连续换行压成 2 个)
+// 删除后由调用方逐个 node --check 验证语法。
+const fs = require('fs')
+
+const files = [
+ '/Users/liubleed/Documents/wx_pbzc/utils/cloud.js',
+ '/Users/liubleed/Documents/wx_pbzc/utils/storage.js',
+ '/Users/liubleed/Documents/wx_pbzc/utils/voice.js',
+ '/Users/liubleed/Documents/wx_pbzc/utils/theme.js',
+ '/Users/liubleed/Documents/wx_pbzc/app.js',
+ '/Users/liubleed/Documents/wx_pbzc/pages/leaderboard/leaderboard.js',
+ '/Users/liubleed/Documents/wx_pbzc/pages/timer/timer.js',
+ '/Users/liubleed/Documents/wx_pbzc/pages/settings/settings.js',
+ '/Users/liubleed/Documents/wx_pbzc/cloudfunctions/leaderboard/index.js',
+]
+
+const INDEP = /^\s*console\.(log|warn|error|debug)\(.*\)\s*;?\s*$/
+const ARROW = /^(\s*const\s+\w+\s*=\s*\([^)]*\)\s*=>\s*)console\.(log|warn|error|debug)\(/
+
+let total = 0
+for (const f of files) {
+ if (!fs.existsSync(f)) { console.log('SKIP (missing):', f); continue }
+ const lines = fs.readFileSync(f, 'utf8').split('\n')
+ const out = []
+ let removed = 0
+ for (const line of lines) {
+ const a = line.match(ARROW)
+ if (a) {
+ out.push(a[1].replace(/=>\s*$/, '=> {}'))
+ removed++
+ continue
+ }
+ if (INDEP.test(line)) { removed++; continue }
+ out.push(line)
+ }
+ const cleaned = out.join('\n').replace(/\n{3,}/g, '\n\n')
+ fs.writeFileSync(f, cleaned)
+ total += removed
+ console.log(`cleaned ${removed} ${f.replace('/Users/liubleed/Documents/wx_pbzc/', '')}`)
+}
+console.log('TOTAL removed:', total)
diff --git a/.workbuddy/memory/2026-08-06.md b/.workbuddy/memory/2026-08-06.md
new file mode 100644
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+++ b/.workbuddy/memory/2026-08-06.md
@@ -0,0 +1,20 @@
+# 2026-08-06
+
+## 记录页新增「里程碑」tab — 设计已锁定(尚未写代码)
+
+用户要求:在 records 页「记录日历 / 趋势」后加第三个 tab「里程碑」,展示用户锻炼旅程中的里程碑事件。
+**关键决策(用户逐项确认):**
+- 语义=**「第一次完成任务」**,不做累计/极值(明确否决"累计X小时/累计N次""单次最久""最长连续N天"这类历史最佳)。
+- 排序=**倒序**(最新里程碑在最上)。
+- 范围=**5 家族克制版+模式首秀**:
+ 1. `first_train` 第一次训练 → min(record.date)
+ 2. `badge` ×7 勋章首解锁(复用 config.trainingDayBadges 的 name/iconWhite)→ 第 N 个去重训练日=解锁日
+ 3. `first_duration` 时长首突破,门槛 config.milestoneFirsts.durations=[60,180,300,600]s → 正序第一条 duration≥T 的记录日期
+ 4. `first_streak` 连续首突破,门槛 config.milestoneFirsts.streaks=[7,14,30] → 正序扫去重日期,连段首次达 N 的当天
+ 5. 模式首秀:`first_circuit`(首条 mode==='circuit')、`first_plan`(首条 day>=1 的计划训练)
+- 节点**不可点**(纯展示)。
+- 视觉:竖向时间线(实色圆+白图标+右侧卡),顶部汇总卡+底部"下一个目标"条;空态复用页面级 totalSessions===0 引导。
+
+**架构(待实现):** 新建 `utils/milestones.js` 纯函数 `computeMilestones(records)` → 倒序事件数组;改 records.js/wxml/wxss(contentMode 增 'milestone');config 增 milestoneFirsts。全部从现有 training_records 推导,**零存储/云函数改动**。
+**图标:** 节点用 *White 变体(playWhite/boltWhite/formWhite/各 badgeWhite 等);timeWhite、repeatWhite 实现时各加一行或复用现有白图标。注意组件 style isolation 陷阱——图标色烤死在 SVG,必须用 *White。
+**状态:用户选择「再调整一下」,暂未批准写代码。** 下一步:与用户敲定文案/门槛/配色后实现。
diff --git a/.workbuddy/memory/2026-08-07.md b/.workbuddy/memory/2026-08-07.md
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+++ b/.workbuddy/memory/2026-08-07.md
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+# 2026-08-07
+
+## 里程碑 tab 设计校正:时长维度改为「单次最长时间」
+
+用户纠正先前理解偏差:时长里程碑要的是**单次最长时间(个人最佳)**,不是"首次突破 X 分钟"的阈值事件。
+这其实与用户最初原话"什么时间单次坚持最长"一致;之前被带偏成 `first_duration` 阈值家族。
+
+**校正后的家族(6 类):**
+1. `first_train` 第一次训练 → min(record.date)
+2. `badge` ×7 勋章首解锁(复用 config.trainingDayBadges)→ 第 N 个去重训练日=解锁日
+3. `longest_plank` **单次坚持最久**(个人最佳)→ argmax(duration),取该记录日期+时长;**含循环**(circuit 的 record.duration=workTotal 已排除休息,公平)。属「个人最佳」类,与其余「第一次」类并列。
+4. `first_streak` 第一次连续打卡 N 天 → 门槛 config.milestoneFirsts.streaks=[7,14,30]
+5. 模式首秀:`first_circuit`、`first_plan`
+
+**config 变化:** `milestoneFirsts` 去掉 `durations`(不再有时长阈值);仅保留 `streaks:[7,14,30]`。
+`longest_plank` 无需阈值配置,直接取全量记录 max(duration)。
+
+**待定细节(已向用户提出):** `longest_plank` 是「1 个节点=当前历史最长(若被刷新则更新日期)」,还是「每次刷新纪录都记一个节点(PR 进阶时间线)」?默认按前者(最贴合"单次最长时间"语义)。
+
+## 顺带诊断:模拟器 vs 正式版连续打卡不一致
+
+streak 是本地缓存计数器(`current_streak`),`validateStreak` 普通启动只信任旧 count、不重算;`recomputeStreak` 仅删记录/云端恢复时跑。模拟器与真机是两套隔离存储沙箱,且 streak 不随记录并集自动对齐 → 4天 vs 2天属预期差异。根治=启动即 `recomputeStreak()`。用户尚未批准改代码。
diff --git a/.workbuddy/memory/2026-08-11.md b/.workbuddy/memory/2026-08-11.md
new file mode 100644
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+++ b/.workbuddy/memory/2026-08-11.md
@@ -0,0 +1,102 @@
+# 2026-08-11
+
+## 首页顶部问候区加入用户头像与昵称
+- 在 `pages/index` 顶部问候区("准备好了吗")左侧新增圆形头像 + 昵称(昵称默认"运动达人")。
+- 数据来自 `storage.getProfile()`({ nickname, avatarUrl }),在 `refresh()` 中读取,每次 onShow 刷新(settings 改完回首页即更新)。
+- 头像圆形裁剪用双保险:外层 `overflow:hidden` + 内层 `image border-radius:50%`;无头像回退 `icons.peopleFill` 人形占位。
+- 改动文件:index.wxml(greeting-row 结构)、index.wxss(横向 flex 布局 + 头像样式)、index.js(data 加 nickName/avatarUrl、refresh 读取 profile)。`node --check` 通过。
+
+## 首页问候区样式调整(同一轮)
+- 删除原来的 emoji/success 状态小图标(greeting-icon),昵称嵌入问候句前置并加逗号:`{昵称},准备好了吗?` / `{昵称},太棒了!`(完成态)。
+- 昵称默认"运动达人"。删除 .greeting-nickname / .greeting-text / .greeting-icon 旧样式,标题与昵称同行同字号(40rpx 加粗)。头像仍在左、副标题在下。grep 确认无旧类名残留。
+
+## 循环训练秒数步进改为 ±10 秒
+- `pages/index/index.wxml` 循环训练弹窗:「每组时长」(hold) 与「组间休息」(rest) 的 stepper `data-delta` 由 ±5 改为 ±10;组数、每周目标(非秒数)不变。
+- JS `onCircuitStep` 的 bounds(hold 下限5 / rest 下限0)无需改,越界自动 clamp。
+
+## 首页 index 整体改版(参考 plank-training.html,方案 B 橙色系)
+- 结构重构(纯视觉/布局,不动训练/记录/设置逻辑):全宽橙渐变 `hero`(头像+昵称+按小时时间问候+「时长」敢不敢来挑战+🔥真实连胜)→ `quest-card` 进度点地图(白卡负 margin 上浮叠 hero,圆点+连线,done/now/final 三态,末节点🏆)→ `dial` 虚线刻度环+呼吸动画(目标时长+预计千卡)→ CTA「立即挑战+时长」带脉冲 → 次级入口自由/循环。
+- 取消每日语录模块(用户要求)。
+- 配色:方案 B,hero 渐变用 `var(--primary)→var(--primary-light)`,随主题切换变色,保持橙色品牌。
+- hero 用 `margin:-24rpx -24rpx 0` 抵消 container 内边距实现全宽;opacity-only 动画避免 transform 破坏弹窗定位。节点地图自适应:计划天数<=8 画每天节点,>8 退化为 5 里程碑节点。
+- JS 新增 `greetText/streakText/questNodes/questTip/estKcal` 字段 + `_greetByHour()`/`_buildQuestMap()`;移除 `useSegments/planDays/planProgress`。`node --check` 通过;grep 确认旧类名(greeting-/header-card/streak-/segment-/milestone-/target-/useSegments 等)零残留。
+- 注意:改版前已先 `git commit`(938a7d1)。本次改版尚未提交,待用户预览确认后再提交。
+
+## 首页改版微调(同一轮)
+- 千卡估算修正:从 4 千卡/分钟 降至保守 2.2 千卡/分钟(1分30秒≈3千卡),仅作激励参考非精确值。
+- 删除「预计消耗」后「· 核心力量 +1」文案;整行放大(24→28rpx,数字 30rpx)。
+- 连胜文案「🔥 已连续 N 天打卡」从 hero 底部独立行移到顶部头像+昵称行内(昵称下方),新增 `.hero-user` 纵向堆叠容器。
+
+## 首页改版微调(第2轮)
+- 千卡恢复 4 千卡/分钟(用户确认)。
+- 删除「今天还没开始,现在就稳住核心」整段(含已完成态「今日已完成 N 秒」),同步删除 `.today-status`/`.done-text`/`.pending-text` 样式;CTA 按钮仍用 `todayDone` 切换「立即挑战/再战一次」文案。
+- 连胜文案从「昵称下方」改为「昵称同一行后面」:`.hero-user` 改 `flex-direction: row` + `align-items:center` + `gap:14rpx`,`.hero-social` 上间距归零。
+
+## 首页改版微调(第3轮)
+- 计时环整体放大:`.dial` 280→320rpx;计时数字设计字号 84→96(`index.js` 数据默认值 + `_readFontScale` 的 DESIGN 常量,clamp 上限同步 96),`.dial-time` max-width 240→280rpx 防溢出。
+- 删除连胜前 🔥 图标(WXML `hero-social` 改为纯文案)。
+- 连胜字号与昵称对齐:`.hero-social` 26→28rpx(与 `.hero-greet` 一致)。
+
+## 首页改版微调(第4轮)
+- 进度地图(`quest-card`)与「立即挑战」CTA 按钮等宽:`.quest-card` 左右 margin 由 24rpx 改为 0(容器自身 24rpx 内边距已让两者贴合内容区边缘),保留 `margin-top:-56rpx` 上浮叠 hero。
+
+## 训练页(timer)改版(参照用户截图,方案:var(--primary) 主题色 + 无顶部栏)
+- 顶部栏按用户要求取消(不画 sound/pause 图标行)。
+- `components/progress-ring` 扩展:canvas `_draw()` 新增秒刻度层(ticks 属性=秒数,cap 60;四分位加粗、其余细灰);环内新增 `subText`(副标题,如"目标 30秒");移除组件内 statusText 渲染(状态词改由 timer 页在环下方显示)。
+- timer.wxml:progress-ring 传 `ticks="{{ringTicks}}"` `subText="{{ringSubText}}"`;原 hint-section 替换为「环下方状态词 timer-status + 目标信息卡 goal-card(✅今日目标 X · 第N天 ›,静态箭头) + 运行提示 timer-tip」。
+- timer.js 新增派生字段 ringTicks/ringSubText/statusText/goalLine/runningTip,在 _init/_initCircuit/onStart/onPause/onStopCancel/onTrainAgain/各 onTick/onGoalReached 中计算下发;新增 `_durationText(sec)` 语音化时长(45→"45秒",90→"1分30")。
+- timer.wxss:新增 .timer-status/.goal-card/.timer-tip 样式;.timer-page 改 justify-content flex-start + .controls margin-top:auto(按钮贴底);删除旧 hint-section/hint-row/hint-text/running-pulse/completed-bounce 样式。
+- 状态机(idle/running/paused/completed/circuit/free)、计时逻辑、循环 FSM、呼吸环、彩带、完成弹窗、结束确认弹窗全部保留。node --check 通过;grep 确认 hint-*/status-text/running-pulse/completed-bounce 零残留。改版尚未提交。
+
+## 训练页姿态提示醒目化(气泡卡片)
+- 用户要求训练中的姿态提示更醒目。原 `timer-tip` 仅为 26rpx 灰字无修饰。
+- 改为「气泡卡片」:白底 + 主色左边框(8rpx) + 圆角 + 轻投影 + 顶部小三角指向圆环 + 左侧人物主题色图标(peopleFill) + 文字放大(26→30rpx 加粗);持续 tipPulse 呼吸动画(scale 1↔1.03)。
+- 语义分级:tipType=posture(默认/主色)|phase(循环阶段,主色)|done(目标达成,成功色+successFill 图标)。timer.js 在 _init/_initCircuit/onTrainAgain(默认 posture+peopleFill)、single onTick(goalReached→done/successFill 否则 posture/peopleFill)、onGoalReached(done)、circuit onTick(phase/peopleFill) 设置 tipType+tipIcon。
+- 图标用现成 `peopleFill`(主题色人物,白底醒目),done 用 `successFill`;不手画新增 path(规避 SVG data-URI 色烤死/渲染风险)。node --check 通过;字段引用一致。改版(含前次 timer 重构)于 commit 0464eea 提交。
+
+## 训练页圆环放大 + 环内间距调整
+- 用户反馈圆环与中间时钟太贴近。timer.wxml 中 progress-ring `size` 360→420、ringWidth 保持 22(环整体放大、环内边到时钟间隙约 23→53rpx 提升)。
+- timer.wxss 呼吸光晕同步放大(breathe-ring-1/2/3:520/440/380 → 620/540/460rpx),确保光晕仍罩在更大环外侧。
+
+## 训练页呼吸光环 + 光晕增强(明显可见)
+- 用户要求光晕与呼吸明显可见。新增 `.breath-aura` 呼吸光环:进度环外侧 488rpx 直径、6rpx 主色描边(0.55 alpha) + 40rpx 外辉光 + inset 28rpx 内辉光;@keyframes auraBreathe 2.8s 慢呼吸(scale 0.9↔1.06, opacity 0.5↔0.95),running 切 auraBreatheFast 1.3s。timer.wxml 在 ring-wrapper 内 progress-ring 前新增该 view(带 fast 类切换,completed 态 wx:if 隐藏)。
+- 现有径向光晕透明度大幅调高:base 0.10→0.20、ring-2 0.14→0.26、ring-3 0.18→0.34,淡出半径 65%→62~68%。
+- 纯 CSS transform/opacity 动画,不碰 canvas/进度环组件/状态机;z-index:0 在 progress-ring 之下、可见带在环外侧无遮挡;transform 仅作用于光环自身,不影响 fixed 弹窗(现有 breathe-ring 同机制已验证)。
+- 已渲染动画预览 widget 演示可见度。未提交,待用户预览确认。
+
+## 训练页呼吸光环柔和化 + 圆环下方整体下移
+- 光环柔和化:scale 幅度 0.9↔1.06 缩至 0.96↔1.04、opacity 峰值 0.95/1.0 降到 0.85/0.9、节奏放慢(idle 2.8s→4s、running 1.3s→2.4s)。
+- 圆环下方元素(状态词/目标卡/提示)整体下移:.ring-wrapper 加 margin-bottom:44rpx;.controls margin-top:auto 贴底不受影响。
+
+## progress-ring 刻度四分位对齐修复(bug)
+- 现象:ticks(=训练时长,cap 60)不被 4 整除时,长刻度按 `i % round(ticks/4)===0` 判定落点,只有顶部(12点,i=0)正中,其余 3 根偏到 96°/102°/198° 等。
+- 修复:长刻度改精确画在 12/3/6/9 点 4 个正方向(不依赖 tick 索引整除);短刻度在靠近四分位(角度差<一格 stepDeg=360/ticks)处跳过,避免与长刻度双线重叠。ticks 是否整除 4 都对齐正中。
+- node --check 通过。未提交。
+
+## 首页时间圆环改为大字流光时间(无圆环)
+- 用户认为 index 计时环用处不大,去掉圆环,目标时长改用大字「渐变流光动感数字」显示(选中的风格)。
+- index.wxml:删 `.dial` 圆环整块,改 `{{todayTargetText}}` + `今日目标时长`,保留「预计消耗 X 千卡」。
+- index.wxss:删 `.dial/.dial::before/.dial-time/.dial-label/@keyframes ringBreathe`;新增 `.time-display`(120rpx/900/letter-spacing -2rpx/tabula-nums + 渐变 background-clip:text + timeShimmer 3s 流光, 跟随 var(--primary)/var(--primary-light) 主题色) 与 `.time-label`。含 `color: var(--primary)` 兜底。
+- index.js:删 `targetTimeFontSize` 字段与 `_readFontScale()` 方法(onLoad 调用一并移除)——那是给圆环内数字防系统字号缩放溢出的专用逻辑,无圆环不需要。
+- grep 确认无 `dial` 类残留(仅 hero::after 的 radial-gradient 误匹配"dial"子串、与圆环无关);node --check 通过。未提交。
+
+## 训练页布局:时钟居中 + 按钮贴底留白
+- 用户要求:把底部 3 个按钮(开始/暂停·结束/继续·结束)下移到屏幕底部(以底部 toolbar 为基础),留出空间,时钟(进度环)挪到中间区域。
+- 确认 timer 不是 tabBar 页面(tab 仅 index/records/leaderboard/settings),无需额外预留 tabBar 高度;"底部 toolbar"指屏幕底部区域。
+- 结构改动 timer.wxml:将 `ring-wrapper` + `timer-status` + `goal-card` + `timer-tip` 整体包进新 ``,controls 仍在外部独立贴底。
+- 样式 timer.wxss:新增 `.middle-area { flex:1; width:100%; display:flex; flex-direction:column; align-items:center; justify-content:center; min-height:0; }`,使整组(进度环+状态/目标/提示)在剩余高度内垂直居中,与底部按钮之间自然留白;.controls 仍 `margin-top:auto` 贴底。circuit-bar 保持顶部。
+- 纯布局重构,未动进度环组件/状态机/计时逻辑/动画。未提交。
+
+## 首页布局:时钟居中 + 3 按钮贴底(修正)
+- 误判:上轮把同样的"中间展示区"思路套到了训练页(timer)。用户截图与反馈(`@image#1`)是首页 index,把 3 个按钮(再战一次/自由训练/循环训练)推到屏幕底部(贴近 tab bar)、时钟(00:30)挪到中间区域。
+- 撤销对 timer 的误改:timer.wxml 移除 `middle-area` 开闭标签,timer.wxss 删除 `.middle-area` 规则;grep 确认 timer 无 `middle-area` 残留。
+- index 改动:index.wxml 根容器加 `index-page` 类(不动全局 `.container`,仅本页面升级为 flex 列)。index.wxss 新增 `.index-page{display:flex;flex-direction:column;}`;`.timer-wrap` 改为 `flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:0;text-align:center`(垂直居中"00:30 + 今日目标时长 + 预计消耗 千卡");`.action-buttons` 加 `margin-top:auto`(贴底)。hero 的负 margin 与 quest-card 的 -56rpx 上浮叠在 flex 列里仍生效。
+- 效果:hero+quest 在顶 → 中间留白 + 时钟居中 → 留白 → 3 按钮贴底紧挨 tab bar 上方。
+- 未提交。
+
+## 首页时间字体改为 Saira Condensed 900(base64 内联)
+- 用户认为 Orbitron 不够硬朗,从 6 款硬朗字体对比中选择 Saira Condensed 900。
+- **关键修复**:微信小程序 `@font-face` 的 `src:url('./local.woff2')` 本地相对路径**不可靠**(devtools 可能假性生效、真机回退系统字体)。之前 Orbitron 用本地路径加载,用户反馈"区别很大"=字体实际没加载。**治本方案**:把 woff2 转 base64 data URI 直接内联到 `@font-face` 的 `src`,不依赖任何外部文件/网络,devtools 和真机一致。
+- app.wxss `@font-face`:`src:url('data:font/woff2;charset=utf-8;base64,<24KB>')`,font-family:'Saira Condensed', font-weight:900。原 woff2 文件(17.7KB)已删除,不再随包冗余。
+- index.wxss `.time-display`:`font-family:'Saira Condensed','Arial Narrow',sans-serif`;`font-weight:900`;`letter-spacing:2rpx`(Saira Condensed 偏窄,小间距即可)。渐变流光 + drop-shadow 阴影不变。
+- node --check 通过。未提交。
diff --git a/.workbuddy/memory/2026-08-12.md b/.workbuddy/memory/2026-08-12.md
new file mode 100644
index 0000000..1a806c0
--- /dev/null
+++ b/.workbuddy/memory/2026-08-12.md
@@ -0,0 +1,64 @@
+# 2026-08-12 工作日志
+
+## 循环训练页遮挡问题分析与 redesign 规划
+- 读取 `pages/timer/timer.wxml/wxss/js`,定位循环训练态(circuit mode)布局。
+- 问题根因:`.timer-page` 为 `flex column` 且 `min-height: 100vh` 但无滚动,中间圆环 420rpx + 多层呼吸环 488/620rpx + 顶部卡片 + 状态文字 + 目标卡 + 提示气泡的总高度在小屏/大字体下容易超过视口;底部 `.controls` 用 `margin-top: auto` 贴底,结果会被内容顶出可视区域或被安全区截断。
+- 规划方案(未改代码):
+ 1. 圆环从 420rpx 缩到 340rpx,呼吸环同步缩小。
+ 2. 顶部卡片内嵌组进度条,组数/阶段/配置摘要合一,减少一层垂直空间。
+ 3. 状态文字与圆环内副标题、目标卡与姿态提示错位排布,避免信息重复。
+ 4. 底部控件固定高度 + `padding-bottom: calc(32rpx + env(safe-area-inset-bottom))`,保证始终在安全区上方可见。
+ 5. 整体改为 `justify-content: space-between` 的 flex 布局,顶部-中部-底部三大块按可用空间分配。
+- 已输出 SVG 线框图,待确认后再落地代码。
+
+## 方案修正(用户反馈:timer 页是公用页面,仅循环模式有组进度条)
+- 用户指出原规划把页面当"恒有顶部卡片"设计,切换模式重心会跳。
+- 修订方案(未改代码):**组进度从独立顶部面板改为「圆环外圈分段弧」**——
+ - 在 `progress-ring` canvas 里加 sets/currentSet/isResting 属性,track 环外侧画一圈分段弧(已完成=主色、进行中=主色+端点光点、未开始=浅灰、休息时下一段=success 绿)。
+ - 单组/自由模式不传 sets → 不渲染分段弧,页面结构与现状完全一致,零影响。
+ - 圆环内副标题循环模式显示「第 X/Y 组」,单组显示「目标 X」。
+ - 组数 >15 时退化为圆环下方细线进度条。
+ - 顶部 circuit-bar 面板(wxml 20-53 行、wxss 15-225 行)整个删除,垂直空间全部还给圆环区与底部控件,从根上解决遮挡。
+- 已确认 `components/progress-ring` 为 canvas 2d 实现(_draw() 内 ctx.arc/stroke),扩分段弧同套 API,可行。
+
+## 落地:循环训练组进度改造(用户批准后实施)
+- **`components/progress-ring/progress-ring.js`**:
+ - 新增属性 `sets/currentSet/resting/successColor`(sets<=0 时零渲染,单组/自由模式不受影响)。
+ - 新增 `_drawSetArcs(pulse)`:track 环外侧画分段弧(arcR = radius + ringWidth/2 + 3rpx,弧宽 8rpx,段间隔 2.5°)。三态:已完成=primaryColor、进行中=primaryColor+端点光点、休息时下一段=successColor('#00B578'),未开始=trackColor。
+ - 呼吸动画用 `canvas.requestAnimationFrame` 循环(周期 1.6s,sin 相位),只清外圈环带(clip 环形避免碰内圈倒计时弧);paused 时冻结为静态;`detached` 时 cancel。
+ - `_draw()` 末尾补调 `_drawSetArcs(_setPulsePhase || 0.6)`,保证每秒全量重绘后分段弧仍在。
+- **`pages/timer/timer.wxml`**:删除整个 `circuit-bar` 面板(原 18-53 行);`` 新增 `sets="{{totalSets}}" currentSet="{{currentSet}}" resting="{{isResting}}"`。
+- **`pages/timer/timer.js`**:删除 `circuitDots/circuitShowDots/circuitTotalWork/dotsDone/dotsActive/dotsNext` 字段与 DOTS_MAX 点阵构建;onTick 由 dots* 改为 `ringSubText: 第 X/Y 组`;_initCircuit 的 ringSubText 改为 `共 X 组 · 休息 Y 秒`(rest=0 省略休息段),goalLine 保持 `每组 X · 共 Y 组`。
+- **`pages/timer/timer.wxss`**:删除全部 circuit 样式(.circuit-bar/.circuit-dots/.circuit-track/.circuit-meta/.circuit-count/.circuit-phase/.circuit-sub 等)。
+- **落地时的设计决策**:组数上限 50(_int clamp),环形 360° 空间充裕,50 段也不挤线(旧 DOTS_MAX=15 是横向卡片宽度受限),故**不做数量降级**;原方案"组数>15 退化线性条"在环形下无必要。
+- 验证:node --check 通过;grep 无残留代码引用(仅注释说明文字)。
+
+## 呼吸环淡化(用户反馈"圆线条太明显")
+- `timer.wxss` 的 `.breath-aura`:border 6rpx/0.55 → 4rpx/0.20;box-shadow 外层 40rpx/0.45 → 30rpx/0.22、内层 28rpx/0.22 → 20rpx/0.10;auraBreathe 透明度 0.55↔0.85 → 0.30↔0.50,fast 版 0.6↔0.9 → 0.34↔0.55。
+- `.breathe-ring` 三档径向渐变强度:0.20/0.26/0.34 → 0.13/0.17/0.22,柔光更淡雅,不与倒计时环抢视觉。
+
+## 目标卡与提示气泡轻量化(用户反馈"两个提示框不好看")
+- 问题:`.goal-card` 是白底卡片+右箭头,看起来像可点按钮但无 tap;`.timer-tip` 是白底气泡+左侧绿条+上方小三角+呼吸阴影,与目标卡叠在一起视觉噪音大。
+- `timer.wxml`:删除 `.goal-card` 中的右箭头 `goal-arrow`。
+- `timer.wxss`:
+ - `.goal-card` 改为轻量胶囊标签:`inline-flex`、主色 8% 淡底、无边框无阴影、圆角 999rpx;padding 24→14rpx/24rpx;图标 40→32rpx;文字 28→26rpx、权重 600→500、主色。
+ - `.timer-tip` 改为药丸标签:去掉 `border-left`、小三角、box-shadow、tipPulse 呼吸动画;背景主色 8% 淡底(done 态 success 10%);padding 20/32→12/24rpx;圆角 999rpx;图标 40→30rpx;文字 30→26rpx、权重 600→500。
+- 验证:grep 无 `goal-arrow/tipPulse/timer-tip::before/border-left: 8rpx` 残留。
+
+## 目标卡 + 提示气泡合并为单气泡(用户反馈"字体小了、能否合并、页面三模式公用")
+- 新结构 `.info-bubble`(timer.wxml/wxss):一张主色 8% 淡底圆角卡,两行——
+ - 上 `info-line--goal`:target 图标 + goalLine,26rpx/500/主色(静态摘要,常驻)
+ - 分隔线 `info-divider`(1rpx 主色 14% 淡线,仅提示出现时渲染)
+ - 下 `info-line--tip`:tipIcon + runningTip,30rpx/600/`--text`(动态提示,比目标行大一号突出);`--done` 态 success 绿
+- 三模式共用同一容器:单组/自由/循环都走 info-bubble;循环休息/暂停时 runningTip='' → 分隔线与提示行整体消失,气泡自动收缩只留目标行,布局不跳。
+- 旧 `.goal-card/.goal-icon/.goal-text/.timer-tip/.timer-tip-icon/.timer-tip-text` 全部删除,grep 无残留。
+
+## 状态文案并入信息气泡(用户反馈"撑住"等硬编码文案能否整合进气泡)
+- 背景:环下方 `.timer-status`(statusText:准备开始/撑住/休息中/已暂停)是独立一行,用户希望圆环下只留一张卡。
+- `timer.wxml`:删除 `.timer-status` 行,气泡改为三行结构——上 `info-line--status`(小圆点 + statusText)+ 恒显分隔线 + 中 `info-line--goal` + 提示行(条件渲染)。
+- `timer.wxss`:`.timer-status` 样式删除,新增 `.info-line--status/.info-status-dot/.info-status-text`:
+ - 状态行 32rpx/700,小圆点 14rpx 用 `background: currentColor` 跟随状态色(纯 CSS,规避 SVG 图标烤死问题)。
+ - 配色:`status--running`=主色(圆点呼吸 1.6s);休息时 `status` 字段仍是 running,靠 `isResting` 追加 `info-line--rest` 覆盖为 success 绿(呼吸 1.8s);`status--paused/idle`=text-secondary 灰,paused 圆点冻结动画。
+ - `.info-bubble` margin-top 24→40rpx(承接原 timer-status 间距)、padding 20→24rpx。
+- 关键机制备忘:**resting 时 status 字段值仍是 'running'**,状态行转绿必须靠 `isResting` 单独加类,不能只看 status。
+- 验证:grep 无 `timer-status` 代码残留(仅注释文字),js 未改动。
diff --git a/.workbuddy/memory/MEMORY.md b/.workbuddy/memory/MEMORY.md
index d453c10..2cd1f29 100644
--- a/.workbuddy/memory/MEMORY.md
+++ b/.workbuddy/memory/MEMORY.md
@@ -8,6 +8,7 @@
- **系统字体缩放致文字溢出固定盒**(真机重现、模拟器不重现):`getAppBaseInfo().host.env==='devtools'` 时跳过补偿,真机/PC 才把字号 `÷factor` 并 clamp。凡文字进固定圆/方盒且靠 `overflow:hidden` 裁切,都要考虑。
- **云函数写库必须 `{ data: {...} }` 包裹**(wx-server-sdk 2.6.3):`set/update/add` 漏包裹报 `parameter.data should be object`。读操作 `get()` 无此限制。
- **自定义组件宿主默认 inline**:页面给 `` 等标签加 `border`/`transform`/`box-shadow` 会碎裂或静默失效(仅 `ui-card` 已修 `:host{display:block}`)。描边优先用 `box-shadow:0 0 0 Nrpx` 并补 `border-radius`,别用 `border`。跨组件边界的 `nth-child` 选择器一律失效,交错延迟由页面传 `index` 驱动。
+- **@font-face 本地路径不可靠**:微信小程序 `@font-face` 的 `src:url('./local.woff2')` 本地相对路径在真机上不生效(devtools 可能假性生效),字体静默回退系统字体。**唯一可靠方案**:把 woff2 转 base64 data URI 内联到 `src:url('data:font/woff2;charset=utf-8;base64,...')`,不依赖外部文件/网络。`wx.loadFontFace` 需配 downloadFile 域名白名单且网络不稳,同样不推荐。
- **隐私协议在 MP 后台配置,不在 app.json**:`chooseAvatar` 属隐私接口,需在小程序管理后台「设置→服务内容声明→用户隐私保护指引」声明「用户信息(头像/昵称)」。代码里(app.json)看不到隐私配置是正常的;判断隐私合规**先确认后台指引状态**,别只看代码就下"审核风险"结论。已上架运行 = 后台已配好。`__usePrivacyCheck__:true` 仅本地调试用,正式版非必须。
- **App.onLaunch 的 async/await 不阻塞首屏**:微信框架是「非阻塞生命周期调度」——onLaunch 被调用但页面 onLoad/onShow 并行推进,不等 onLaunch 内 Promise resolve。所以 app.js 里 `await cloud.pullAll()` 不会卡首屏,只是 await 之后的同步逻辑延迟执行。判断启动性能**别把 onLaunch 的 await 当阻塞**。
- **代码审查避免过度判断**:给本项目做问题分析时,勿把"合理设计选择/优化建议"拔高成"问题/风险"。已被纠错的判断:①隐私协议缺失(实为后台配置,代码看不到)②onLaunch await 阻塞启动(机制理解错)③组件默认 isolated 不一致(实为合理分层)。下结论前先核实机制事实,区分"真 bug / 可优化 / 合理设计"。
diff --git a/.workbuddy/style-dna-default.md b/.workbuddy/style-dna-default.md
new file mode 100644
index 0000000..7d5b8c9
--- /dev/null
+++ b/.workbuddy/style-dna-default.md
@@ -0,0 +1,45 @@
+# 文风 DNA(默认模板)
+适用:产品功能更新介绍 / 终端用户向
+来源:无历史文章,使用默认模板兜底(2026-08-04)
+
+## 1. 语气温度
+温暖、像朋友安利,不端着、不官方腔。
+
+## 2. 人称
+第二人称「你」为主;「我们」指开发团队。
+
+## 3. 句式节奏
+短句为主(15 字内),复杂处拆成 2-3 句。
+
+## 4. 段落长度
+每段 2-4 行,移动端一眼扫完,不堆大段。
+
+## 5. 标题风格
+利益点 / 数字前置,如「这次更新,给你 3 个新惊喜」。
+
+## 6. 开头方式
+直接抛痛点或好处,1 句切入,不寒暄、不写「大家好」。
+
+## 7. 小标题
+动作 / 利益导向,前加 emoji(✨🏆📈 等)增强扫读。
+
+## 8. 列表呈现
+功能点用短列表,每点按「做了什么 + 对你意味着什么」展开。
+
+## 9. 用词
+口语化,少术语;必要术语用一句话白话解释。
+
+## 10. 结尾
+行动召唤:引导更新 / 体验,留一句鼓励收尾。
+
+## 11. emoji 使用
+适度点缀小标题与关键句,不堆砌、不喧宾夺主。
+
+## 12. 故事感
+轻量:可加一句用户场景(如「坚持打卡第 7 天,想看看自己进步了吗?」)。
+
+## 13. 证据 / 可信度
+用具体功能名 + 真实使用场景,避免过度吹捧。
+
+## 14. 节奏结构
+先总(一句话更新概览)→ 分(功能块)→ 总(召唤行动)。
diff --git a/app.wxss b/app.wxss
index d6e394f..8ebd9b4 100644
--- a/app.wxss
+++ b/app.wxss
@@ -1,3 +1,13 @@
+/* 自定义字体:Saira Condensed 900(base64 内联,确保微信小程序 @font-face 可靠加载)。
+ 原文件 static/fonts/saira-condensed-900.woff2(17.7KB→base64 24KB)。 */
+@font-face {
+ font-family: 'Saira Condensed';
+ src: 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sjVh/bUNRAprWE/1l7KzZRbECqzh0mgScbSikbXWCABjvCLVDFDFOEf7orUp5N20x2KowwHZFaDLtnPutlp3cH/ZX8sHm//9jvnr5HjC3Uv72HDFHw3G7hCSSZY8t0WHmqLtc/oFFEshJQ011mE4apv6TTOwhPPq0M7+oIGixCAwj3Q5V1jtmAgFTGYdNx42UzYCEdCYmwgXj/+XXtYymDw2eereDQ0w2OtUCaOgSS7DefLruRXi79lb2W8f9if0crBsiQFRVDohESaZTEmkbamk46mkG6mkl6mkX6mk0GmtM1gVh/WZrp7pkX1CTf84Qt1VOUdZHnb+vZOun5f50eYok9NkoYgQoSEEhBIAOBHAQECBQgIEGgBIExSGYONN5KFoWBPEUrrGodapNDzgM2vITFtmI/6WtkBWCMqeyTuCZ5cfp40tiArM23+mTF1TMbftn7pzpMtbHP9JAyW+CV1s7OfAQlok5KYipg7yUh/wUAju9kLW/9coivkQpoMFY7QUTln0YV96hvNBUPBGESOTBUfESmbnUPdUoRdrMju53ejaXmI/zE5Nfi4IaD98urj33hCYScDCK6Nohcmw6LeVoGoEkn5XbOMdQcw9T7HD8F/pU6itWx/0nPq2eD83F1py6dDthEymleRRkF6oxKGVKaKB41KMNMqDHOcoCLRBNkSGdlKRNRkC+mRxnFNSO0OSLVB8o6YgCUAhyRZXBF0tCIyqKmqMdxKVXFpwETZolEW8+2izUcSHEjgoQ0a4p1d6K0sewRcNF8CtvuYuCQTDsXI83XaMSavvV+DGg4ImJqb852iRcurOjd5nTJEOBt9444BeZehoVA2YHvcnL4PqisbcnQhRn9kTlRj0brvPSLwrLtgw94Yo4OrDhMm+6lfljyZGInPip5tpScmyA7ynQiKKDOmktPHkchD1AahR+zJdzgCK3x7nlSZtsphz6LvvzvYhy8fCw8Ub1wI2vGhkncqqbkaRcCC2s4z3psi1vZmuOxhg7Pg6bz3B0Q0fYV0Vs9d+ZF9mWZgbgI98F+ZXSOD3JdCfJeUGOU8sxe7uvSk5kmwBS8KQcHiVA6hlFUtIGIFRTvizCJopINRKrwmcZPIX8kY5VtInJG+YGAglWxiSiZZVkywVIZNqo2ELWC6n0RoVFUs4FoFVZt7Qi4M9yo20T0zKoPhoCB1bCJGJnXGFlx42rSdaBniSne5cz0owbffP6+AVOLxMtEq6PKm3WUTXS1BaMvdpMv7RMdksXxrI5TjHOMS4zrBOiW6J4sHlA9zzivOO84nwnQN9Ev+fNHyGnxknUeWP862owrtivG/+6OFoJqwB0AjQTAMwBNBwY+A0bvAeQXwLeB2eeBdGq7DozuQrxMF3b9rX7FX+U6xQWDUj6arF+AKh34wWo1lejBkrXbGgfxWSm+2AGqqEm1d5UPpWBbUglgyUGulXp2ccYza2PuKVGBF+CSiwOixtKmBB/QgYAOm6n2kHlhyUoTSGBhleVTWZO5uP87JnQPkKBRMxjBuSk6F4K3q4cnyZ65457JBVdzcB/daM6s7We6GaqLYamLxJ2pUtECgPcE4NzSJqLhi//KZdenb4ezW2snku3aL61Oj7AkVgtzYvYbZHcO80pqCLRm51mpdITCqhCOCAXAQAZAA3YCIhCllDdyMWpd6KKQp2uoRoz8uJzWziMCwkqRvkEyJBaqP/f2+Fz2WJLB6Z3jKcGra8R8YVNyzOXA/I0r5bcg/HuQ/Z5Z33uXD9kidmMg2Y3sdErKQQAa+Td2O5AoBiWZKJmRTJsuOQbkEN6tPbyhFjSy6hlq447bya3YmdmxMgvJURfSDEmKM2fxP5gfV0JjvAuVyeOhcK2yqZBVyrEQOtwV+7vc4ShVp2fCQLV3O/sYGhPHkAP4d3K8c5wK69dozq8+l8BiVnTpmkYvdZ4hMMII+9taMEkg9FTECV2pou2LGEZwUx//HlBPfPVjOQklkBgBQkSIEbViOhQikMIMer3PIC+2EdBQNJeb3qSIJxGiLJi0e0GoJQuaqk+JHS+yX0GWXOod4wRfsL5M8eyY7+QDdqjkFknokhrbv6qNDRsB1diWmmoIiSltuuzVWm0SF0Lts87aiZ2uL+6DmHCzjSTZaChGu/fw53xwyXm6jzyr5l39rFaB5PYU9phnWD5PUsgY8a3EqgZMRCyckERL7Mo1QBOHNbJLctZOTkfhnKlbNJcO0YmelzB1BKnt73L9JqOEpGGay0FLKPbdEmY/6mLQ0WWvF2nJPTXZFttF460ZyAh5j1vcPIc4cF0TZIWMEktCCuYt7c7bKk5hoN1Gj1JMztFk1QCrlWO1kyW/ga/NNTzMT5wDajkwWl8bN7kd09re5NgZ9oUWZTLy1fL17iCKnVkPDYMlFtyXu3ABt5HcSfcmGbmJRS+rISPkYB23uGXV6i4pxSj14OOeIn82mHntkojH7T9H2PdWSrteHIxeziSNZJw/g6o5w7f0mzpUPtuwL0/OzEMsjQjEUwHyhx6WvfFhrUt6/Y1VMjJmZGWXxXZOPWfBh3hNzCW7NSMz7hgxg0FTw7hTQcdgaVOh+LNaAdMbBwJoqBjkZ44eK+VeHV5xMVzQnsQqudKSN/8CHLxZGq2VrRSfcB5rz+xnos5F7uHnPmCbfkQfrjuOV/Kd+drkQwyG40jLy44E0n+lySVMUgWPd1ZxyjMQIF+7wCvtlm2GiUi6C/eWreRZgxQ3dMPI1f1ATuXxjElffAkYoneAUbJZ8alE4MtmmQ+DaKVcISp09SAPkcTWDAR5WxCQSIYhpBA64TnSPZzLRn5nIIhqnO3YITrF7KfZIlWEXQVeQT6UZIWBBZgqmmO2KiJb0rbdzWXyZr/GBEiGyNUswMfJ9KFm1MuG+jy+hH0tL+aZI3VxB/bWGGaU6ZdGqFgjaqkBVEv3CZ2c2E44l0qnLhG6w8A+rF0sO5NWBZaUUVcgaN81MOEBgxz6fTG1aApeJSR0poiQ5cyb6HCLVksLX1QP6SrUGAAHYjpx1C5mWDQ4dZzRBw6M8oq0V16A+f5wpNNpDmvflAnJ3jp2TVaRwWaOi/xshK0F2UymYiLC8awRtP4PnMl5k074sucYsC2/i87USBnxQMO982jSpqoAveKeLTxWXLpuJxBkBzcClhHVt+b711CS44vbIBpS8PrrgZBorimDXI9GdVfoWIpgj47PEelXGo0gwkoifdai3HeR9QnRaa+f2xMfmCndsuj4noCgSN/zLa/3y05zPBpcnPFiGl/hxVkkD0g14HmrEW69J2i0DhpDX1exT+YSpuY5jt42VgLx6l7yVPgBdtGdMW0sS7CQsW1ot3znmbe/wPY70MR38tF5EuccbCXxObh7VNAPNalolenaMs2gdKpSm7HpDpL4rQ6HL0xUi6wuRsqIBgyDcgZ5mwqxMAJdJDHzzP2M+vw/sBI0eTuVwqeVbKJFiW9gCB1AIXDqRYKu3/qE8zkATSpS5v5+++GMmeWBeIc/UDfE5Ht/wnETLgO4M/Z5tesuM9JkDFI495hAmNvW/REM34KNhBLyFLEN7qM7ITJm+oKHY8jSARgxOcN+iua5fI3dR8/Ju958YA/CfvDZeJS0F6SilMSs44zRk/j6pHg6znT5yZX46aGfXsPnwiEi0TxACBKCEZmGStHamssgVQDVunuxd6k/p9wETfWh7HCObg6ioqyMvJW3qq19RwcIdIuB6jtaetguYK33Y2WXJTo9I9h72FX7BmkvkFcxu4ndvqgKOEa/vi+kHfe3s9nzGNCrYz9zdytRInntISUeFnCh1sIZojH1yrrFlUMVhXYgF1STgTnCwv7cT+UdZzesFo8zexQLz6HXXMtV4q4agCIELtgsuWaAdpPm+7SYODFj+BuGlqMEEZyphGZi2RyKeBb9m81z6JrCA9SE3/o4dhKBNT/dWawpR0oxY+nFHBYoW2r5fJ+vm+kP5mchWCaNlSmyKK2ndWCZO/G4OJYRchU7wRtKte2VUAGDtIBJ0uL9W2qnnPfjWEds7m5cqSqCrjWE14o4Q6Y+MAbD8eiCnBZgSCQW6juc3YMxPYJe9FRVAqr7GIsPvEsr9In14nuNyK7n4jrYdkDtfqhg8uF3kfpCmxIqYm83aS68743MgtVAY0ohmPF/wpD7mO8jg3yl3xFLTW2H170JA6ilnCtmSr0kKlx65QNhUfjDqqYRWdO0EAPoy93tx6e96DEhgqnonZlMiUFhOpVanDvldBDO2BygeQ1Sn0Jl0708SlKZCiOLbOVigoxVCf+5hGjiDuRlB84MKrE7gsFMaXEv5fyu9H271jl3s4PKZqrSzyF7jGeGmE2Fcmk273KfXyoe3DJkWFvBRXAgSvoCP4fXSsgR519n8PC/I159K3NX3npotXPn0eNMWo5CxzUzyLI4FAGbYNYajU/DZSL79ZR8fGwsoDnRkAjPRMzpWJoOdIyDxn1iZ8EcHHCKk929/2duf7+VJptxLcp8DWTi6ajjAuOxOCMBhyMYcdh4IJ5/0cGCgfLACeDPFhE+O3B4/PnCx9CmY2t2h3ccDXYQwBp0toE7PnPzWIow5S9SKbY5Cpx53pn3V7HjaIykV3LlAjIO9urRjuF9barsIRtKZiZB6CV+E2X5yhXUFX5TcXQihNP3mMj7GhhfWwu0T7rE2nrFbZBEG+S/tX3Lw6JOShTpyM7ZJLV83PFvZhUYcAs3bECM/EaZ9c2FBZZogLWuDmBDkfC9HC5euESIQFz0egG8QECwRNCJV8TsLw6Otay5m+ePBSVgxj9cR3B4SW+w96PLwMCs71Zk1YVLSop17NXwZcJdXaGr5JaHV/UVQpjx2+CDa8tAjiW0/b1xQmgW9PD+w0A9ECe4MfuDJDJ8ZMFL/Ls1R49U7aG0VzFXLaUZnEg4Sr0ESJAOPLkwaXGlaODrhDAwSAN/GvSI35Zpf+Pe3mKE+m0F+24FGUVJDbFhqr37xwqhQN72/SzwCtCIeGzX0DC2k4QbGpCN63iHcMXGBsKaZ8RjUxP0PzM3f7BPPTAX6jGqe/52eEc37lmYE6gV3MrtsLbP+bxa0dtkK77Joy82gFf647ALBwcRI6tpGA0Os5VdoRnja8adv0xkhoOjQrktlRXgJYPPs5U7/kank0eVed2E0nRNhvWn/ReKCBC3ROoGE3Cn+arU4UJrC6X+snQ1aWoZYgZ2S6WuV/2UGAdsQjYM8yepE9X1oGAA1BP/sf2+KJPF3qc9OGyc1g2WRhV50gkFutSZ8GoSPtIhFJoiCSTFQVApNKnXDxTSDmV7YrHU1sCjNMR6ZklertKfR7Upc8K7+44aKdvKy224SNtbu3g4/u/HP14VyktdFKtqPqFlcPtgC4FxabxtKbbVq6muRpfEtvQHDu9N4H+PxXyvN+1lGLvG6NnjR/WveYev9z2zjJOSneCm1ovU3YeZL+mDl9e05cts9eXetHFRgu4WJOTWqXHe+Z4LAb9Bgn471ZG1sEC88fHQpSNaHCQOd8D9rfbYGUzpP7PiWLBzyblV54OaH8f3tYQ3KC2nvj58/jtfC6xp7qEjDxP432Ow3/MTHlIxIHl6lp5gHlMxL2Lpg094phctuogcl5tHznEotmmgUSabu3OSq48mUTAHqJELsesgJZfuaZp+d5XYAS27fGB+wcoij8HEJFjU3L5AOndbSoQrc/PmtBy7DFnSPDlti1xgEElHkV8ebP+eTFqMjfhWGUX9JBJQ+lZowNanI1aQn37mGhOuqaKa0GgQa/s3CCwWwQYUfJdQku1gUI/B20Gg0Mw0Lb62uIRQl6bOSMhva6ZQG5oTzCXzqcSLLWIrSHSPenh5WOTJZTwTrCAd+QeErwykJzRVV+CapBLW++sQq5GnWwOgBw0Mb/9uFD4pGYnbg5DsEZrNwj2oeYtAKSJ8xawSdN1oHPl/ip5zhTAf/oo+dO+zQTlw32uLSERBeNrcJnyFQ+hHLB6j22z0MSTyzMWwM0hL8NJVg/liHFfOAwuLs2NxFdVVuCqnKi8v3ThaD6F/x4lNbNd36iENjNzCyJY5vKtDjnxHpyMwytv7owt4uKVe+HuTVA756YfQxOPqyyoIdToxw3AQGrB1sgJXkaspIhSP0CSpFhpmCE28uHjel9vyGSINezBC1MUzhYw8HbGFRJnSxY8RiRbnCJ/pWzq6dMT3cUu/u12rFJ2/jnf2WlS7cKTRm/XMghxymRiT+duqiXjjCdihkacjW2HR53aX/JfPl0U/HX1PBKsm3RmYNcC/jghk90WIuoimkF1INWcwQnjl12vk49pACNWUxv/UcLItWvQIaTfmjvh15HgM9MzJmYtAKUJ8RXOzcYf6s4SEytmz0YGyDD1KeLENVlSEfhbCFuMKlq8GXpxP8ioRV0pWXDpAFlO3enFWf7FlXU4Yk3HrSLIvUyQjZ/RlLRtOzg1br1B2uF9hnJbvZE6vDYBuTWeIDYRGf1rBJIn+cA3yw3Y3NXB/4Y5LaA4niXEC3sB8MmIDOSikIH/rCWtB7MEhk1PDOaciRr/3oX/+ITTSSIg36ad55f+NSFKPieguF100Ag/Pb59zmNNrCT1kpqNkp4g5qLk1kjQAGgF50pQQxmasHkPi9nQ5YImUpIxsb2I2ywHuaTUD6eTmWhiSH3wWwduuWqC3cVOSSWrln52E+AeZSZf+vRTA/BXZyaYSk47CRReGcMgjjOToXI8gvc6X4Y4XWaChSeKc4jxypUOeqU0M6Dp1wd3BjM6MAG/GFI5BatiDCJH7v+MMKSue3qz2QnjencXTNi3Rj6G2j39NmV6vtEIV1k2xVgjJOuyYVgtEayBua0brZiz6aXTtBTv1jla9q8Di/T+6gDta6gXfNMnk+NMll+5gtYyEBHAY7z7fHAMke5yB3L5xxqIJXnzWVRMkkGnL5HM72RdsGnzdAENlXn3Cal2YExFZUkYlleZ9Fxr3E85keNTCB9EVccVdeDYZi40YxqPqEOBy+VlMhtuDkmfNCdTncddOCC9qwygU2DYYbBo2rQbTB+Nsnu7vAiHck1+OHB5BarFa1eQbQ4AzQUO1+N7hYc9cZ3l5dgfJHopeczAkvqnJ9R/EYCb2/3mckAlrn+U5DK5O6drP+OWqnHxv7Tx/GTDvd++ddpfs3pAldXQnIzYH1KeugooT3ERVdo5f4Gy2MUqb/3Dk7QAVhVd+ngdURU8OWEcP5UTlr8onJnvptJ6jbKsN1NdSDo1J9dEFadYUUfoH8lSc7LTxHPlsh+1Zx6vxzftPdW1SK5e0LVUEFR2F85bG8p7uc+ZunooxJwD769b+UHLJyZ9UXeuLLvdLcmLKoS29xpOgBDTuhVi7fTshIdJcHJvHyAtv63VCZCL57mTIrL+cFD8yvN4CZmWu2B2x8o3emds4JUVPZXJ4xVclmfITUdfWzus+xGfvAGWzeQ6bQ2IXhk5/0KVYwfDT07jGfmHaNJOZKsF3FLqHh95xRctm665iME91bJbuChYdOZXGe9OnvG91y6e/kUUfBA0Pt/c6IHJdPjx4Nom9+vhUFOAAOnnrCNnWUSzP5vZfy+TwHFclaBVrFU7JUh0AETzFm4eKRHGGOHiq10tZ+G88LKudZzDw2uHwaZHx8YQlcE4glunMjEmfB5w3hwxqc97zVkv/Cx5BB5uQ+A14fnOa4kgU6++7GtXG1E0zfiOpkYBuZaqVGrmBiDWugXtlylC1RLTgS4zkYZpWZqpR8zbsApzbrNYUWYD9iT3J9r/LMx/ZkzOTsmgOWiLQmUYnXGLQUIaHWD7g5mVDoyYEp8g1KNQxcvWNVKAXkHior6Fo4tb2AEFNGpZCyWvkhaWcI9JMUplCa5fDMzZT8bIgXLycQtuM4KjKeHOc9xKK5EAbYLNWdOxKyIHdPPVeq/WUOubksZB3F9w1W+ywJws9sFh6EC5ZRsZIdsAkG4YplGE0ehkFJw3CucmAlLQjLHJeES8s9SdzWmaCVGm3yzUp60byyp49H/Sj3Oig4hXBcIl89sXrDIem6ZESQ5wQYlg47Hf/TN4NsVKM5AcDhM7QzlD+ugQZcxnBE2mRAd8TP6UCQXxytXsmQnaMgL3ksR4hceD3vRRDS2s5XpnOU0YmDGAj25BqjxrpJUTwJtDRO7Lf+msDWnZNa2hvH1fXaDVvLB4vLR4nerQzrCLO+l9jftF42ZmFWdiAX07/T5PtETD8x6Dgv+elvNs+RBVu0n4ROH57VVrmpVqn6jKvKZkp5lSyj2yp8fdrMaDUebyr3j/vcsu8VNtUbcY1S2aKJZXkI1k+pf/e5JZ4oVW5RkF6kaAyHM2Nvz4kJ16YXiJwzBWyv1XBoqkr0ueHKL8zYBygzmSOnFUp940oYkc3xarOjsZGystFOf7Jhob4OhbQI/TMErU5eHcyKyOZqXgNlZ8tLZF7YxnfMGKFTQ30Ke+yVX21T71SKJ7JltWjg8RXFqqsjYQf8zSkqZal3okIpNX78Hsbfyr7PWGvz30pctWX4Ma067Kpm20X8hVDzNfLfOemFt4n4Se6LKWqJa+yaI6rNKFES/6H8E38XTaNsRYmtUEzuPQkrdBaGPvdxdvy60MmihouWeq5q9vuR+F/+8eTYnYteZK3bLVpO/KucL0QcTcRccG4dlG3YgZ9uOCF4e5WzzXWw5robO/kbAlYKlQB0aXRqNFLooCKq22v9JPTTY06VcpGUFeb0DWajqy/khRfeVQb+4gxl1+RbKn84MZHA1EDj76hK5MrSIK1HW8LRgC+8APKmdFry32AL3yAsrcdto1mkR+/bNEi/GppsTKpI4OehR5atQo9RM/K7MDosmlZ6OENI+GMeSqmfASE1YsWEpaLfGrXPAzr38UfF6swaa8huNx/r181K+A5X/218ef9puzz/lrj+ZQoOnBdzkKQ4UDOAtVqimo63sNhcj3pArh+xc5yJzbDwrBb3o5k/YYVuyguo1D+7biMmVnY8ctlnTT6bLtYud+P5Efol+8sBynLu8EfnOuB09nMSyabl6nItzHmSvt7Ty2y2uNB1dBu5LS5Qtd1NIdTGudarJ81UpCuebtYWW3yyDKrNRCaYbUAMgIWa35+SsoRjQKXmuLPt9kCoVkmU2hWwGbLLxC9OMVEu33f5JitPZm5gGtiJtuZ/3NKDCa5+YGEMA5j2xkUfoMF8vU9sUlr16f2OduzrFPtNiCV3BWA49sUuewBYoLRrcq0u9vlF0FZopjS0FytW21Vu7Vh2TGlXlFWtBXC6X3Mpd34zWmxu8va5V7MvXTDWu75vDIRQvNcmFKRicraeNnZ7koAWlTE2tJiYq1VZQK52522UFGPG8JXGDabTabvpchJemQEtdG0eU2wK6jv0a/UIwvJ1R6lh2YFlffjKBinZzRXgixdWdpj3DuxOG1upCXfbXbNPKjDQGMx+5wzE9wFBMtc96KJxt1JzbO7Zjd3n19IqD7ZVd0FfL86xeH3Zzl//vx8Z8Lpz6eB/vgC4O7Gqu6qV/uNRa+WlnZXm9SElvHOiVAkUZu6vlJ/pWGKAouBa03V7YsT87Yms8nqr8REXm05v07ittt6Fog4iTDXjnD+CJxf3dMk4lphzV0wgQ7r/zRWGmc/nlT2OrZevQKV6nKh0lfEGymkF6WuMEap544XNReI7T3J0+p4e5CIPTydlnQj8laS+OI3L+VEpW2Oj3Ds4er0FmYlfBJzwfNTUwCOqOXkZeTMKADwbBrNOkihAUApBv5c3qZgrJ+cRIyEh4fBpnf+u1OLz/vKd5cMXKWX88xWpfqN2mwCTZ6zk4lLAlQlhpsTbUxCSuJXDoTp4cmroc3fDj1UVfBg01to88BWeMu5VIA0ec5By9bucKaTQSAiNxOx85HbmcPddvjX9eEiXwVH4LA6pcmGUJg6PcUiTatk5AgaoKPtdqBD03OLE12vJkC7oeY5W9jss1w+imYbvW3djPLV1aH8K62tptZ9pjYTb2J3OrSlOyHMTHovky1JzmCsRNhbtBls+5kyY1Fxpl/sDs/utgHjSX9i0f2qNNoqKtumy2CnnCkxIX2eMsr0DA7Bxb4CpELonPYs1mWAfh8oWxTV/cUXjpGiQKBIROwaGwMGxYEyrTkKWb11KzBYXF7ekY2uDonQ3b+HiLQQBdq63b4Ki/9TpdWq/sSTZcnXHct2HGNVHRBxNGXdbL9tN2snqNy+Ikorps3f1MkbvCj+XIyGBRkEAqMLLi0t7XqkTZqI0z3KFbREHg8zO/6ZIPUX0vpnG/3n0Bucgv7aP8KNf9QYje3XtabrbUZk2nE+m837Fon8ls9i8clFNJItvet6iZLu4nXFazlLLd67h/ohw1D3AkxnuriYWYlNWg8qFt4lmiuae5tF0ZUvvSzi9Dgdy8NWKeGL7HjNGaZYvjnMsJwDHJ8rieHEFQEhPB0uTz3XGIMFW7u+2r2HAMP6r/c7PmwjvS5aNzoVzt2PEVlmuv4OF+RxYmJmiYLq10G84vT7d5caBzjm1yI7wT0PhW2iHrx+LoFQH7E1gIDPBvX60/j1699yyRsL3q/QxK/hch8tXpM0lQKqacm7c9aupIx7tww4lM916Kmw6LM1YfSzHGApOLl9U0o7uOH0kCzUCu2541f8gX2esnzrP6g104vDjT3TGvWHKeGYlJeDZBjjKxOTV53XMCbupUlghnlWBBrCiMs3hQUsB1Kv9w+R64MtEqgX4sF2XVu42wSQZ/ptQsi27jYRVFveLGWotSGJFp2tS2igLjH8LdMlSi8PKZqpvUfROPDKo4gOPPOgKxSGxrSAbtelUru0lBEp5KBMjR6HRhjlcWiEYbpDdRnSUtL70n3oHt2HjtR9VJaW7kNLQiG4ZvcwJgNEyuLRVAltTihckJ5gxm1gozVUu4FCc6nDBhMO0qhH8WD+MzmCQd/enTDoOlHCZ1JPJNn1qdogXRTS69ElHn1VBDUKQwS0JJWFd8dTvjvB/euFt88QvxxXbxD9HSx0oK3Ti+kcT7EWrheX0LsTxTVIl4eaNGiXp6kqBo3CCAFtSKizjS6t7pRCVmLSwMYileOPs8caQL9URvMGQI9DEwXVTdwz/cx4+togY7FMx4eXHsO2mVqeq16+Ilog+jJ9ub5CX6Wv0dY2gV3NYLO8G98dc8xaoe3NutCkGwhe9bvWsPZCL58CWPOpJAn0B8BYAXeJ8aTX6u36uNZTcQa6n/F67Zz6apgGb/0Y1riRr75+0uTMg76Wnxl9biPG/55pqOprz11Ar52vHcZUHJy7pSC9tq2dRtV+oH9NMj6a0c3yUmoC+lVQAJB9YAv8fp5H7A1xB8X8i9D+CFk7wH+89ZlPg+GBPWKEVfuLsSkCz+J6qzL/epr/URVs5t+E6kfQvan3gF0F91qFej8NV1jjVGqyhw/8AltPuLgkUsFxN6z4sq4ZkYvTVxLKJ3RILHL4BmjgAeQ7n7t7wSgPu4rSFvVjlyrNsnET13W2kyUVioCcM1drhwTqQhHcJDtYBEZIqjSgqy+wsYcMSCiQ2dw9RsY773cFvdqJjXcT3P7rsnvm+B9KyfH0Pupv1ACGSMeFAqLwpZJ531IADzlUYpFRIsuVEN1EXEsqFoayCEWYL0rOme1befC3VnVGQLbImQaQhhlbpyHsjVJ4ch9HC99DD3f8lKz54wf7mIQ5KtITElYvwBVlXrH7frHvtnq7czfPktaiN79NE9sfXmrWQNx11XpE7BGJE+S2hY0JoIv8KGSq+1svxTxiemdEgyuE8Hh6/9DfqC7MmpBmr40YdwW5IYfmOQH+H29Z5Px2sJ9wz/Ct2xiYuj9BR6oxrNdDd9JMromVbK6yNmAhKjETYabaNrX6hL2yPLkTT731eYdSppw555xD4ZBnSDEFiMiT7pNXMQO4GEwqLbeE8AwdAvm1eo+gJNOwQXRXgd96B500Lea7cLkybYTc3zgwmYGcG7S4u4PDxCG2UsicWzYhYhhAjHmXX7ZmFCirclRFWuymoLz6Grw0fzOWbTrVJ5eaueFsCUitx/r+NTd1gTmq8v7qWNA+gatntu5K8fwGknPkgsk7cvYS3gZXPxmO7U+1kr3lnhjY9D5h+y4MSy0E0oRJ81jdBHjQlK2ub8xhAnSumgQ9THU6VwObk2DZ38KnDMJGbNiO0MPtF5K/mfdonRXPIQladEJqDF557y7Tcdx3YjiHsL29s2Vbll48RFozeqWHdYh7EkNjwBDdtU05rhD02Kp2HUhn3CnTEeaY5dxPZc2yQ0oDg/O38EKEgoXrjjubcWPWnQ1kYs7jKwNkMC9KQA5dSDAm3vm0NZ+2Fv0Od5nVDFtyIkHtpAZozvhFBpHprsI0FS7LOWnCxnXDzKkjZzJ1IiR0WwadmLfkFrfvteRh3K5LlI+m6uNpJJYvNKBNgr2zDLDB97DfjoThb15qSAFi3122iHQlMjYYbJe6XDSGOQ180yLERARihoGPctBfj+xnYEwJarxniFx0D55r8kAr9yo/TP2zepx2pPgbuNE9t7BdemSOimDukB6wNPbOzf1IWhoxzotC8onYs8p+SuC30vLNPuiOYGNBhoblC7OCkEKUK6Wy1FeiuoavkIGd2rdOEs2cLao9vVA7Ogd2JHbzHMxkt9ZU0WAAGUwGY5FhjRUP8qKozY5effb/KX6eru8P+hsVFCmN5V1CbpG4aRJjDMOOHzDgze2WsbzlenthEz2xOlyGpTLLVCll37qQOmclsjOlLGRJ4SDQ6ZlaDAPtYnUi66br4MwYPJy8VdF8fu/OcT+v5rs4ywuJRu1Yw59eU1N7iuTqUq9OBd2NV29KI2Wdzn1re9RphlqSOEhV7YR4w7BmKMNi0MMYo4zf0gM/bjVzEd9q1NqW/G33G3OZAPM9DXZc3mX77e2JncYtU2xkZVOwxjsgwgwfYIXmQS1J8LPipmE04FBJkFDt2LByq3uzaGBHQyMPjLb73rcmEToXh176JoWk63Q1KbHHbiKtIvlCWxsxN/LSsMcTtl9I6HmRuFPSHsUy37GokrZBpZWR8Yi4XC/yClYpz3hQA/r9Hl9flAWcxRfxaFHbtU9jNMZJoIJzQeilpFULwDw7pbydmmnRKeBJMte0zKt4tDdu081s0sM9mV3STXf7lrBAGFdzR/XJ84JG7dGzTDm3a+buiX63k74gZ61EF9aRAOg1asllCiSsX3YUHKtmBiuv/esBKc5EbEIGrdu+y2jRkLUBekbaaF4GDMjD3GUdY8XLwta1DEQH9NWqU0KTpjy/Kx2v4sjQbVhq/Mnsu1qSWKzEu57dYroqQxOJpALq8FTN+y3z7GuL3F7LHaO7MEF+fdAxCZY2ubcPUfjNqZMlOFc7R6tyepf1R6qqToCLIvI/Q/6/4ICAyPT6qWBQuQs8zcc0wlXkSAApmK1SrTEVtEy5pSLHSr1tC9xFfeBJ0BoV5tsLqvZkkiST0+S4WSXjpCy421T3x7ZJ+tie5RuAINDILpO5iRpMh0JktHJUuK7jeUaWs4Y55UiG9zS5mRHywO2lmwQiNio31ojNcrE9iwrsFpPNtCgE8EW856Q74dtSyZM7AAZ9vZOYpsV1UXeoAQb2WaVBYI3Mb5XE42wV+GpsIqJ8WDpud5+b4iHmiTzkD5KgSB/rnMi8T8HWLOiqSeuzZZb4EIHMotT+iEo9C3vao5HWhFbsjRaNBq/zLg+bZ+DZ7SVaGonSkbnCcwi44ZHspgyIOnSng30goCcNyqHdfLb1f+mOOHyTK9JQnAxKgdcW4jkBxO+Hq9LgubRMgKGgriJwsu7WuSRcO9VhABkOyrtBbrWKNenOrjUt+HJQMigxpmKTSeCzt2b7CVJDTWmC46PuY0yU9UQl20T9gGgXlcow2aKeSJG5X3GvnvE+6hXGDvXnab1EPSZyRCBUHjFlIgvXmHyC7u60wFvIVIr8FyN0dwaTHMCgrj8VlEQRXup0bkaywpT8alO0rmgBSLUED07cpUFv5ft7dZcR4qlWcE+ER8J08Aph4vWlENc0egaGH7IvUjIxt97Xjb1xS1OjBg7h3MpXsjDLK6T5efF5k+JcidiFKief+WLi2C2SGb6aa5CSFf5GEyWvHoamvn7appqSOIhN6uJVPy2HQ8jy3vLuoRouhnMpsMF64UzkwAsHpmMw+vmzNEIcPIS1Asds0HjWcqqfQUph+0O4QWC4YUY2LIEG35yf+XK2tnE1m/TtwyXpuuJezR/3QfxZ73v/f8/tCVlaDT/iVd2NBhqrKfXmtqa+qSoAFL489Kz3Agj4YUiHv64nzKHwPYhhA++AtuG+F2AykR/v1ddj86ewxCUvUpFbxSujvvTJ8fo3cbqKKfwTV/EOob5NoMe4QUowCf6myCioxJFamhiVfyfsOBLhU8HhQ6icgkYWcKaiRC24MrWrmyWDHmt1b/quVfOoErj4sYau+vPjESVuGUUjCSJ5bcCQUMDXUHE9GqVjuMQLtfo0qhZ29WFQ1wq423ox/y8ns63OovY12jV5erfEFl+AbkAs7lHvQV9A+HkivkGKvjyuLmTB0ztE2YkSShOucDQJWOGLE7+aHMAYkBeGvg7HIf0NW+3bC8NQT9Nmz3WoByXe9PsokejyyuzggSuopyjhKL6+P+DAGnmrstmsLGfneoHT8bCvdtvNerWYl9OfG8yCL5Nwa2VippfcybB40ZLhmwyTl7zlNKukI8oj5LMCH5X4yB6EEEc6xJxzwBkbAoD8Mc3lCX71mDEtfSgxS9Z0wTlGOoasjyGMeyij6fUgKNB9c12lxQiL1SUjybWC4RntoQ19x1Yr27J9mZc3rhVE0dUIvKrX953+RkXK2gSy+TGE8qGw/CEWrhBGCBqLVuVpcdKzVi0vpCUcz/CZZdusnjWm3LXq280adcGu/3edPVhh1Z0T7fwUszZZ4r0gp7OofRPwhsJrTYJnugL8WBCP05Nw+/q285jx+mLa+Gq7vncJfgyAQ8EISvMv7WVg+Ok7K9l0herjRbDwrI5PiglUMIEjPwjHbZ+zVvNh05oHI9P2FQu3a2wAOMmaAHMoQ9eQyJXDyWCukjLlHEuzH2dlkYiMj1VVLMGxlYaQvaypfqtOJFwTKCr6sJVjZ+DHOE8y7chKpSIEJL57NQxmpnhvxVF+BA0GSgmYurDkeCAUOJDyoJpxcLcx80o3pj+O+wlnmi7cQTB7JJWne6tgxlgT1o43uzA7iGCMCofIqBPtbXXncVGZgAaL9cCvmdRJZ1SdFjySCYOMWRxu40+Q59kzF48jUBa8BKFOQpB8tQGVv8S1ElhpWo0DHthUTnFT8X5DrRp1M7Frqvi0glke05gCZlay6Mj+Sn7MWbNqtQhvd9sxibTGSSn8/KpD+RkANXQRTPqPsuC/AjR/dZ0kq2Q5Wc4OwztxoCl36797vqriFk50aTaPvSpG4mvwZ05irLD8PBW+QOo+RsWVojUb7IiemMlc2C/T98M0ZBh29W9LT3AX2WjIuS9yjmUj//1e3gt9pik3RLUU7FFJhDNmnRbbJqxX4hbIohtZvq3gzxRjiaVUKlXkeKeQ+cNDnB2REN/j1tm/ru+zX/+owiY+6x8c9sRAzPpdGX8S6g7P4yCrUaGkhQm2+7IHmcNph4urEyBGttca72wCZerY7h1EEvNK+ETKA4x+on721bmEugcxSYFjscrvQsdEZhz5WYvhBR/ujPfMITqXe2wdC/PJ5AM0l+4+wyHqovLXQmMW5UyptRwppZ6cWuph2AD1u8Xd7c1IoFayvJsYGUEGtD9e4DOLIYLxq7BAHUweu8Z9CgHyj8IMwn8qoJsQmq1SKgx453JgoXCtxRrsZIF+TUrMlvwTOUNyDhAOujRXfdNrdqtyfTgTfJmnrHKGpzzLbKXY+SHBGk68nwOg/4QAOUb7MIJDqKj/sPo/PDaV+8Ou6bfLSbNRtl7scg2gwlj10bk26TpPIx8cv2bl+lvwvE72ZEteKGhdaZRHUBURroGxkcCIywCSk5qn1p1/+/J5nVaVEEHAGKR6XD26exE7sZ1PgzzI+l3m16jHnzPIXphtbcs3L4RcQvlpr2zfeMCG7L/o6Af3lxFD4fBHishWeKEt2LXuY2pViu/xVZTc1zJtB+pfFhRQhfOIAWqDtl+QVN2XL4GX7y9/fvsaP+dnP2ORVftcymb0/h4/ahPTluAbIkyWGM0VSZTA5Q8XvPtSUmt8P8mILfJXR7slnoDJ5ROjuHStT/OwmUOZ1UCyJdzX7pseUe5HNOhrpkjRiJFQKvJaSSjxCkwa/uSH3mU1v20h24dbdTm97TUadGJhL4a+Cm+nJMYPXzTlj/DiEYAGdCGQJfJC6Vld6sWLB/WYseWu/TEml+R8qJbzsXxlNKdeM76zm4zExlG/8OkMX/sQqtSFiq7V7kJDRst5QEZwB0DJjov5MZ+Pm9VsMi5lIfJWb0afTTP0rUG1Le52nmK91jqJ+SuIXHCxaFVYJYC753hNLvqJXyk7ovxoTp7SlEbr2FYF4vAJw7JSKTd0hMmsoaQxHH+Ax7rqSGBKRoYzXc5OH/djbCDeuz5X/zLyd+W0fH8nWtzp59k0lfGFGBpHWYW0vM0f7w4Bt/7j69aX0fas+YPgzFkEX34Rtc4bFrwG4FsJkeMVJAA0YhYs1XBEzyrrV7XjzN05q7hpaYXKnOgBeQTiyD5AO879H8hWiM5euM9uIvg3OrSn+M43ISAAg1dN/vnx99QX+g9MEB8A+Lq6pxwAfpwf9EGDxp+ukg3QBgNAYM62u8L5buKtBceDXN6skXpB8HH20XMPQPV66h/14pw1qCbnRfGqv6w/24YzYJn9z9DXwG2h8A18JK8fDXRinV84iyD7fO2iJyLQLkgFb/vmMXmIM8J5KT/RFzDLAdj5jgNd7jmsjgC4jQYqn2r/NHgWq5biMp6/AdMfrMPIvK3rLpnELj4UMAmndjSedsIXvci32PkDvnoWesDAV9mLWOdTOLV42/br8i03mQ68LYiuBBhOljS3IsnPr3oy/FzEhn68B8BtFawcBVcHN6DMLTUutBI3G9wBv2lRkBTM4nuA78Y/RJVEOLkmzkS7+T3EuYhb7hcexCT/YFn8+YkiZCSOY0UI8oBAEixUzHEMEbH/iWIFPwp44q9QH9lFikMkOJpdhd6GTVuHTfsSxwzjnGI4McUnQtwSp0jHBOGGQ28e0+JxvWQ2YJMO7HIcT195TqhQ2A5oLyapWRE77s320eHWUt5R4pDJDWLcjWMok/YBOYAKH+CTx/iR9E0EEKHCHV0edBrrJkSRjTC5gCyseudQNiiY5TqBifxiMeoGBNZfRMPDn9AJA5csJYDW1C7j28SoWigo8hGz5sZ3Ws6HW5Kw9oXnVCPz6y9f2eXoagLNT77a4HHyNZ/Bf+RPt6pElQW1r5B6ga0HK+HiTbzPi2YNbqE5GYReZN883QABjaQGRz4WzFWIGYBrA+SQEKBdEQLq0gC818vcgrg6dQsmtP8WQpimalJ4C4uFEbdQnPk6wpMDLmiI5hrBNIX18tUpLZ2GwvBQ71SIU905xaPxQ8TSSZV7c3VyRe1clQKFGeoLC6hFqiCXr1yGQ50qleYYnjzSsQG8y81DpEsyVPKsqIMhXayRra5rPRDzfSsGJekaLX2q4v4V46jQiz9GWg2FU1Rb6tWpVqbyW5IRGkWVhJKrx3C+yUpVJ52nMbZcgxY17mhPZ6XcEFW+eKgLd4xmRyVgVKFXJqEmx6qoC6MBk85V6ara9vsIWx6wy0+qdvP2nUQjATXACPYuOi/PTvl2mcuBowJOPnJW6IJLLnPhyo27K6665jo1D5oAovnsFfF2w03FbptnNyMfv2+VMB0gcDuCnSXubWvxhUJ9Nmirr19IiFaqXIUyVSqtESNWtTifxKv5892tVoJESXTua9CkOTQ0GhwuJBsSHuilGM2gRZt2rdbqsEeqP6RJl2GaoTJ1GmucMbK2hPg10euQkeEjARIiERILJTQnnLTSqsiQMWG6/Uix7cX/dgYrnPAiKFJERYkksiiiiia6GGIqWiyxxRFXMeKJzxH/+V8fgXCnTWFFZDvSehQJW+uwcKlIRRolRxgtHr599hJHwFbbHHPcWft1+80BZ+LOREexo5aYSRYT+tNfejBsWFsg14Zo4MRTMuzQpppshulmmiDbBxHxlkJKxUoltTTSSie9DIpTvIwyKUKRzPLMA7NFeeSph4lStJ4aQyan63SkrqC6QWwvzm9sKMxO9Niicb1kXbQoLruhtKKgkH1aXHoEnVVGhVn/YM1uNWRAr0uiS2n5NEMSu7Gq1FPuE0COTDzV68q2V7yuZduWF5W0lZUWnkwDa7G51bYZoii7yLBPEWmhj4yOb2y6n1NdVXgz1tDMK+4+x+B3Se+MjFnGS5vEG+tLR+Ou14gZ3JMa8TteVbpcYfSYhs8q6/AmB0IAzxBYIhAIFCMQAjiDwBK76pRGagtd7lE0RFj5jv9IcgedxZy1aE8sqF73lWlurKET38eZILW/OUFqp2vEKot7BuLQAPrT6gj06co8evViyf9HCFN6X19Br7q6PDevWp7hF1Q37IcNzpnL5adgox2z8IeYFUu2gOoWzHbq2y61sURikI6PjBKsdyXl+GLWX8zVcyVPSd/ChZ2ZexCafcyINju23PU9wF750FOJZ7iWox/bcRAczPn+WDVFbF2KXvmSBhIYvQnvcaClrR2I/swe9e7LNGqnZi5SoDkOOcQZC+p+pPLTMhd0Dvwv3O3AQbWH8F2faWDSp/qs+/Rz+BesglaIXg0A') format('woff2');
+ font-weight: 900;
+ font-style: normal;
+ font-display: swap;
+}
+
page {
--text: #333333;
--text-secondary: #999999;
diff --git a/components/progress-ring/progress-ring.js b/components/progress-ring/progress-ring.js
index dba2dea..a3ca42a 100644
--- a/components/progress-ring/progress-ring.js
+++ b/components/progress-ring/progress-ring.js
@@ -19,7 +19,20 @@ Component({
// 60 to avoid clutter). 0 = no ticks drawn. Quarter ticks are emphasized.
ticks: { type: Number, value: 0 },
// Small secondary label under the big time (e.g. "目标 30 秒"). Empty = hidden.
- subText: { type: String, value: '' }
+ subText: { type: String, value: '' },
+ // ---- Circuit (循环训练) set progress ----
+ // An outer band of arc segments, one per set, wrapped around the countdown
+ // ring. sets <= 0 (default) disables the band entirely so single/free mode
+ // renders exactly as before (zero extra draw cost).
+ sets: { type: Number, value: 0 },
+ // 1-based index of the set the CircuitTimer is currently on. While resting it
+ // still points at the just-finished set (same contract as the old dots panel):
+ // working -> sets before it are done, itself is active;
+ // resting -> itself is done, the next set is highlighted green.
+ currentSet: { type: Number, value: 0 },
+ resting: { type: Boolean, value: false },
+ // Highlight color for the "next set" preview during rest.
+ successColor: { type: String, value: '#00B578' }
},
data: {
@@ -37,6 +50,11 @@ Component({
'remaining, duration, size, ringWidth, primaryColor, primaryLightColor, trackColor, ticks'() {
this._draw()
+ },
+
+ // Set-progress band: re-render and (re)arm / stop the breathing loop.
+ 'sets, currentSet, resting, status'() {
+ this._syncSetPulse()
}
},
@@ -54,8 +72,14 @@ Component({
canvas.height = displaySize * dpr
this._ctx = canvas.getContext('2d')
this._dpr = dpr
+ this._canvas = canvas
this._draw()
+ this._syncSetPulse()
})
+ },
+
+ detached() {
+ this._stopSetPulse()
}
},
@@ -97,21 +121,36 @@ Component({
// ---- tick marks (inside the band) ----
if (ticks > 0) {
const innerR = radius - lw / 2 - (4 * dpr) // just inside the band
- const q = Math.max(1, Math.round(ticks / 4)) // quarter emphasis step
const shortLen = 6 * dpr
const longLen = 12 * dpr
+ const stepDeg = 360 / ticks
+ // 短刻度:均匀铺满;但跳过靠近四方位(12/3/6/9 点)的,让位给长刻度,避免双线重叠
for (let i = 0; i < ticks; i++) {
- const ang = -Math.PI / 2 + (i / ticks) * Math.PI * 2
- const isLong = (i % q === 0)
- const len = isLong ? longLen : shortLen
+ const deg = (i / ticks) * 360
+ const nearestQuarter = Math.round(deg / 90) * 90
+ if (Math.abs(deg - nearestQuarter) < stepDeg) continue
+ const ang = -Math.PI / 2 + (deg * Math.PI) / 180
const cos = Math.cos(ang)
const sin = Math.sin(ang)
ctx.beginPath()
ctx.moveTo(cx + innerR * cos, cy + innerR * sin)
- ctx.lineTo(cx + (innerR - len) * cos, cy + (innerR - len) * sin)
- ctx.lineWidth = (isLong ? 3 : 1.5) * dpr
+ ctx.lineTo(cx + (innerR - shortLen) * cos, cy + (innerR - shortLen) * sin)
+ ctx.lineWidth = 1.5 * dpr
ctx.lineCap = 'round'
- ctx.strokeStyle = isLong ? 'rgba(0,0,0,0.28)' : 'rgba(0,0,0,0.12)'
+ ctx.strokeStyle = 'rgba(0,0,0,0.12)'
+ ctx.stroke()
+ }
+ // 四分位长刻度:精确落在 12/3/6/9 点(无论 ticks 是否整除 4,都对齐正中)
+ for (let k = 0; k < 4; k++) {
+ const ang = -Math.PI / 2 + k * (Math.PI / 2)
+ const cos = Math.cos(ang)
+ const sin = Math.sin(ang)
+ ctx.beginPath()
+ ctx.moveTo(cx + innerR * cos, cy + innerR * sin)
+ ctx.lineTo(cx + (innerR - longLen) * cos, cy + (innerR - longLen) * sin)
+ ctx.lineWidth = 3 * dpr
+ ctx.lineCap = 'round'
+ ctx.strokeStyle = 'rgba(0,0,0,0.28)'
ctx.stroke()
}
}
@@ -167,6 +206,168 @@ Component({
ctx.fill()
ctx.restore()
}
+
+ // set-progress band (circuit mode only; no-op when sets <= 0)
+ this._drawSetArcs(this._setPulsePhase || 0.6)
+ },
+
+ /**
+ * Map currentSet/resting onto the three segment states, mirroring the old
+ * dots panel's contract (see the property doc for the semantics).
+ */
+ _setArcState() {
+ const { sets, currentSet, resting } = this.data
+ let done = 0
+ let active = 0
+ let next = 0
+ if (sets > 0 && currentSet > 0) {
+ if (resting) {
+ done = Math.min(currentSet, sets)
+ if (currentSet < sets) next = currentSet + 1
+ } else {
+ done = Math.max(0, currentSet - 1)
+ active = currentSet
+ }
+ }
+ return { done, active, next }
+ },
+
+ /**
+ * Draw (or re-draw) the outer set-progress band. `pulse` is the breathing
+ * phase 0..1 used for the active / next segment; pass a fixed value for a
+ * static render (idle / paused).
+ *
+ * Only the band itself is cleared (clipped to a ring) so the inner
+ * countdown arc is never touched — the rAF loop below re-renders this
+ * band every frame without interfering with the per-second _draw().
+ */
+ _drawSetArcs(pulse) {
+ const ctx = this._ctx
+ if (!ctx) return
+ const { size, ringWidth, sets, primaryColor, trackColor, successColor, status } = this.data
+ if (!sets || sets <= 0) return
+
+ const dpr = this._dpr
+ const cx = (size / 2) * dpr
+ const cy = (size / 2) * dpr
+ // Same radius math as _draw(): the countdown arc sits at `radius`; the
+ // set band wraps just outside it so the two read as concentric layers.
+ const radius = ((size - ringWidth) / 2) * dpr - 6 * dpr
+ const arcR = radius + (ringWidth / 2) * dpr + 3 * dpr
+ const arcW = 8 * dpr
+ const band = arcW / 2 + 3 * dpr
+
+ const { done, active, next } = this._setArcState()
+
+ // Clear only the outer band (ring clip -> inner arc untouched).
+ ctx.save()
+ ctx.beginPath()
+ ctx.arc(cx, cy, arcR + band, 0, Math.PI * 2)
+ ctx.arc(cx, cy, arcR - band, 0, Math.PI * 2, true)
+ ctx.clip()
+ ctx.clearRect(cx - arcR - band, cy - arcR - band, (arcR + band) * 2, (arcR + band) * 2)
+ ctx.restore()
+
+ const p = pulse == null ? 0.6 : Math.max(0, Math.min(1, pulse))
+ const paused = status === 'paused'
+ const segAngle = (Math.PI * 2) / sets
+ const gap = (2.5 * Math.PI) / 180
+ const startAngle = -Math.PI / 2
+
+ for (let i = 1; i <= sets; i++) {
+ const a0 = startAngle + (i - 1) * segAngle + gap / 2
+ const a1 = startAngle + i * segAngle - gap / 2
+
+ let color = trackColor
+ if (i <= done || i === active) color = primaryColor
+ else if (i === next) color = successColor
+
+ const emphasized = i === active || i === next
+ const alpha = emphasized ? (paused ? 0.7 : 0.45 + 0.55 * p) : 1
+
+ ctx.globalAlpha = alpha
+ ctx.beginPath()
+ ctx.arc(cx, cy, arcR, a0, a1)
+ ctx.strokeStyle = color
+ ctx.lineWidth = arcW
+ ctx.lineCap = 'round'
+ ctx.stroke()
+ ctx.globalAlpha = 1
+
+ // Glowing endpoint dot on the emphasized segment.
+ if (emphasized) {
+ const dx = cx + arcR * Math.cos(a1)
+ const dy = cy + arcR * Math.sin(a1)
+ const dotR = (arcW / 2) * (paused ? 1 : 0.85 + 0.35 * p)
+ const glowColor = i === active ? primaryColor : successColor
+ ctx.save()
+ ctx.shadowColor = glowColor
+ ctx.shadowBlur = 8 * dpr
+ ctx.globalAlpha = paused ? 0.9 : 0.55 + 0.45 * p
+ ctx.beginPath()
+ ctx.arc(dx, dy, dotR, 0, Math.PI * 2)
+ ctx.fillStyle = glowColor
+ ctx.fill()
+ ctx.restore()
+ // white core for a "light bulb" feel
+ ctx.beginPath()
+ ctx.arc(dx, dy, dotR * 0.45, 0, Math.PI * 2)
+ ctx.fillStyle = 'rgba(255,255,255,0.85)'
+ ctx.fill()
+ }
+ }
+ },
+
+ _startSetPulse() {
+ if (this._setPulseRAF != null) return
+ const canvas = this._canvas
+ if (!canvas || typeof canvas.requestAnimationFrame !== 'function') {
+ // Older canvas implementations without rAF: render one static frame.
+ this._drawSetArcs(0.6)
+ return
+ }
+ const loop = () => {
+ if (!this._ctx) return
+ const t = Date.now() / 1000
+ this._setPulsePhase = 0.5 + 0.5 * Math.sin((t * Math.PI * 2) / 1.6)
+ this._drawSetArcs(this._setPulsePhase)
+ this._setPulseRAF = canvas.requestAnimationFrame(loop)
+ }
+ this._setPulseRAF = canvas.requestAnimationFrame(loop)
+ },
+
+ _stopSetPulse() {
+ if (this._setPulseRAF == null) return
+ const canvas = this._canvas
+ if (canvas && typeof canvas.cancelAnimationFrame === 'function') {
+ canvas.cancelAnimationFrame(this._setPulseRAF)
+ }
+ this._setPulseRAF = null
+ },
+
+ /**
+ * (Re)arm or stop the breathing loop based on the current state.
+ * - sets <= 0 -> nothing to draw (single/free mode)
+ * - idle / completed -> static render (no active/next segment)
+ * - paused -> static render (pausing freezes all motion)
+ * - working / resting -> breathe the active / next segment
+ */
+ _syncSetPulse() {
+ if (!this._ctx) return
+ const { sets, status } = this.data
+ if (sets <= 0) {
+ this._stopSetPulse()
+ return
+ }
+ const state = this._setArcState()
+ const wantsPulse = (state.active > 0 || state.next > 0) && status !== 'paused'
+ if (wantsPulse) {
+ this._startSetPulse()
+ } else {
+ this._stopSetPulse()
+ this._setPulsePhase = 0.6
+ this._drawSetArcs(0.6)
+ }
}
}
})
diff --git a/config.js b/config.js
index 7f603e6..f970bf6 100644
--- a/config.js
+++ b/config.js
@@ -7,7 +7,7 @@ module.exports = {
version: 'v3.2',
/** 最后更新日期,外显在设置页「关于」 */
- updatedAt: '2026-08-11',
+ updatedAt: '2026-08-12',
/** 开发者名称 / 微信号,设置页点击可复制 */
developer: '三口一瓶',
diff --git a/pages/index/index.js b/pages/index/index.js
index bbc1d75..d871efd 100644
--- a/pages/index/index.js
+++ b/pages/index/index.js
@@ -19,18 +19,11 @@ Page({
// 空则回退占位(人形图标 + "运动达人"),settings 改完回首页即刷新。
nickName: '',
avatarUrl: '',
- // Ring number font size in rpx. WeChat auto-scales text by the user's
- // font-size setting (fontSizeScaleFactor) but does NOT scale rpx box
- // dimensions — so on a real device with enlarged system font the 84rpx
- // number grows past the fixed-size circular ring and gets clipped. We
- // cancel that scale here so the number renders at a constant visual size
- // (matching the devtools/simulator) on every device. See _readFontScale().
- targetTimeFontSize: 96,
streakCount: 0,
planName: '',
planDay: 1,
planTotal: 7,
- // hero / 进度地图 / dial 相关展示字段(由 refresh 生成)
+ // hero / 进度地图 / 时长展示相关字段(由 refresh 生成)
greetText: '你好',
streakText: '今天开启坚持之旅',
questNodes: [],
@@ -52,50 +45,9 @@ Page({
onLoad() {
themeMod.applyThemeToPage(this)
- this._readFontScale()
this._firstShow = true
},
- /**
- * Read the device's WeChat font-size scale and compensate the ring number
- * so it never overflows the fixed circular clip on real devices.
- *
- * WeChat auto-applies `fontSizeScaleFactor` to ALL text (including rpx font
- * sizes) but leaves rpx box dimensions untouched. A user who bumps up the
- * system font therefore sees enlarged text inside a non-enlarged ring.
- *
- * CRITICAL asymmetry: the DevTools simulator reports the SAME
- * `fontSizeScaleFactor` as a real device (the user's actual WeChat setting)
- * but does NOT actually scale rendered text. So if we compensate there, the
- * number ends up too small in the simulator. We therefore SKIP the
- * compensation under DevTools (host.env === 'devtools') and keep the design
- * size — matching what the simulator renders literally.
- *
- * On real devices, dividing our design size by the factor cancels the
- * auto-scale, keeping the number a constant 96rpx-equivalent everywhere.
- * Bounded so a bad reading can only ever make the number smaller (safe),
- * never larger (overflow).
- */
- _readFontScale() {
- let factor = 1
- try {
- const info = wx.getAppBaseInfo ? wx.getAppBaseInfo() : wx.getSystemInfoSync()
- const isDevtools = info.host && info.host.env === 'devtools'
- if (!isDevtools) {
- if (typeof info.fontSizeScaleFactor === 'number' && info.fontSizeScaleFactor > 0) {
- factor = info.fontSizeScaleFactor
- } else if (typeof info.fontSizeSetting === 'number' && info.fontSizeSetting > 0) {
- // fontSizeScaleFactor == currentFontSize / standardFontSize(17px)
- factor = info.fontSizeSetting / 17
- }
- }
- } catch (e) {}
- const DESIGN = 96
- let size = Math.round(DESIGN / factor)
- size = Math.max(48, Math.min(96, size))
- this.setData({ targetTimeFontSize: size })
- },
-
onShow() {
themeMod.applyThemeToPage(this)
try {
diff --git a/pages/index/index.wxml b/pages/index/index.wxml
index 07a3733..dd31f30 100644
--- a/pages/index/index.wxml
+++ b/pages/index/index.wxml
@@ -1,4 +1,4 @@
-
+
@@ -37,12 +37,10 @@
{{questTip}}
-
+
-
- {{todayTargetText}}
- 今日目标时长
-
+ {{todayTargetText}}
+ 今日目标时长
⚡ 预计消耗 {{estKcal}} 千卡
diff --git a/pages/index/index.wxss b/pages/index/index.wxss
index ef03e94..8175ce3 100644
--- a/pages/index/index.wxss
+++ b/pages/index/index.wxss
@@ -3,6 +3,14 @@
底部留大内边距给下方 quest-card 负 margin 上浮叠住。文字统一白色,图标用
*White 变体(若有)。hero 用 opacity-only 动画,避免 transform 把 .container
变成 containing block 而破坏弹窗定位(同 app.wxss pageIn 思路)。 */
+
+/* index-page:仅本页面把 .container 升级为 flex 列,
+ 时钟区 flex:1 居中,操作按钮 margin-top:auto 贴底(不动全局 container)。 */
+.index-page {
+ display: flex;
+ flex-direction: column;
+}
+
.hero {
margin: -24rpx -24rpx 0;
padding: 24rpx 24rpx 72rpx;
@@ -199,57 +207,41 @@
100% { box-shadow: 0 0 0 4rpx rgba(var(--primary-rgb), 0); }
}
-/* ===== 计时环 dial ===== */
+/* ===== 今日目标时长(无圆环, 大字流光) =====
+ 在 index-page 这条 flex 列里 .timer-wrap 充当"中间时钟区":flex:1 占满
+ hero+quest 与底部按钮之间的剩余高度,内部再垂直居中把"00:30 / 今日目标
+ 时长 / 预计消耗 千卡"这组文字真正落到屏幕中部(原来只是默认排在卡片下方) */
.timer-wrap {
- text-align: center;
- margin: 32rpx 0 8rpx;
-}
-
-.dial {
- width: 320rpx;
- height: 320rpx;
- border-radius: 50%;
- margin: 0 auto;
- position: relative;
- background: radial-gradient(circle at 35% 30%, #ffffff, #f4f6f2 70%);
- box-shadow: inset 0 4rpx 14rpx rgba(var(--primary-rgb), 0.12), 0 10rpx 24rpx rgba(var(--primary-rgb), 0.12);
+ flex: 1;
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
- animation: ringBreathe 3s ease-in-out infinite;
-}
-
-/* 虚线刻度环 */
-.dial::before {
- content: '';
- position: absolute;
- inset: 14rpx;
- border-radius: 50%;
- border: 2rpx dashed rgba(var(--primary-rgb), 0.28);
-}
-
-.dial-time {
- font-size: 84rpx;
- font-weight: 800;
- color: var(--primary);
- font-variant-numeric: tabular-nums;
- letter-spacing: -1rpx;
- line-height: 1;
- max-width: 280rpx;
text-align: center;
- white-space: nowrap;
- overflow: hidden;
+ min-height: 0;
}
-.dial-label {
- font-size: 24rpx;
+.time-display {
+ display: block;
+ font-family: 'Saira Condensed', 'Arial Narrow', sans-serif;
+ font-size: 200rpx;
+ font-weight: 900;
+ line-height: 1.1;
+ letter-spacing: 6rpx;
+ font-variant-numeric: tabular-nums;
+ color: var(--primary);
+ text-shadow: 0 8rpx 6rpx rgba(var(--primary-rgb), 0.35);
+}
+
+.time-label {
+ display: block;
+ font-size: 26rpx;
color: var(--text-secondary);
margin-top: 8rpx;
}
.benefit {
- margin-top: 20rpx;
+ margin-top: 18rpx;
font-size: 28rpx;
color: var(--text-secondary);
}
@@ -260,17 +252,16 @@
font-size: 30rpx;
}
-@keyframes ringBreathe {
- 0%, 100% { transform: scale(1); }
- 50% { transform: scale(1.02); }
-}
-
/* ===== action buttons ===== */
+/* 在 index-page flex 列里,3 个按钮(rechallenge + free + circuit)靠
+ margin-top:auto 推到列底、紧贴底部 toolbar 上方,与上方居中的时钟
+ 区之间自然留白;gap 保持按钮自身间距不变 */
.action-buttons {
display: flex;
flex-direction: column;
gap: 24rpx;
margin: 8rpx 0 8rpx;
+ margin-top: auto;
}
/* 自由训练 / 循环训练 并排一行 */
diff --git a/pages/timer/timer.js b/pages/timer/timer.js
index 728dcb1..e8b2632 100644
--- a/pages/timer/timer.js
+++ b/pages/timer/timer.js
@@ -37,13 +37,8 @@ Page({
workTotal: 0, // effective held seconds (excludes rest)
isResting: false,
phaseTip: '', // 阶段切换提示文本(如"最后一组!"/"休息 15 秒")
- // 顶部循环进度面板:组进度胶囊点阵
- circuitDots: [], // [1..sets],仅用于 wx:for 渲染,组数过多时不渲染
- circuitShowDots: true, // 组数 > DOTS_MAX 时退化为线性进度条
- circuitTotalWork: 0, // sets × holdPerSet,面板里作为"目标秒数"展示
- dotsDone: 0, // 已完成组数
- dotsActive: 0, // 正在进行的组序号(休息时为 0)
- dotsNext: 0, // 休息时即将开始的组序号(工作时为 0)
+ // 组进度改由 progress-ring 外圈分段弧呈现,仅需传 sets/currentSet/resting,
+ // 页面不再维护点阵渲染数据(circuitDots/dotsDone 等已随旧面板一并删除)。
celebrationLevel: 'normal', // normal / first / milestone / record
celebrationMessage: '',
confettiPieces: [],
@@ -222,8 +217,8 @@ Page({
sets,
restPerSet: rest,
onTick: (t) => {
- // 组进度点阵三态。休息阶段 CircuitTimer 的 setIndex 仍指向"刚做完
- // 的那一组",所以 resting 时 setIndex 组算已完成、下一组标为 next。
+ // 组进度语义与旧点阵一致:休息时 setIndex 仍指向"刚做完的那一组",
+ // 组件按 resting 自行推导已完成/进行中/下一组三态(外圈分段弧)。
const resting = t.phase === 'resting'
this.setData({
currentSet: t.setIndex,
@@ -233,9 +228,6 @@ Page({
phaseElapsed: t.phaseElapsed,
workTotal: t.workTotal,
isResting: resting,
- dotsDone: resting ? t.setIndex : Math.max(0, t.setIndex - 1),
- dotsActive: resting ? 0 : t.setIndex,
- dotsNext: resting ? t.setIndex + 1 : 0,
// Reuse the single-hold display fields so progress-ring / completion
// number keep working: the ring shows the CURRENT set's countdown.
remaining: t.phaseRemaining,
@@ -244,7 +236,9 @@ Page({
statusText: resting ? '休息中' : '撑住',
runningTip: resting ? '' : this.data.phaseTip,
tipType: 'phase',
- tipIcon: this.data.icons.peopleFill
+ tipIcon: this.data.icons.peopleFill,
+ // 环内副标题:宏观进度(第几组)交给外圈分段弧,这里只报当前组位次。
+ ringSubText: `第 ${t.setIndex}/${t.sets} 组`
})
this._circuitCue(t)
},
@@ -252,13 +246,9 @@ Page({
onComplete: () => this._onCircuitComplete()
})
- // 点阵超过 DOTS_MAX 个就挤成头发丝了,退化成一条线性进度条。
- const DOTS_MAX = 15
- const dots = []
- if (sets <= DOTS_MAX) {
- for (let i = 1; i <= sets; i++) dots.push(i)
- }
-
+ // 组数上限 50(见 _int 的 clamp),环形外圈 360° 空间充裕,即使 50 段也
+ // 不至于挤成线(旧点阵的 DOTS_MAX=15 是受横向卡片宽度限制,环形无此问题),
+ // 因此分段弧不做数量降级,页面也无须维护点阵渲染数据。
const durText = this._durationText(hold)
this.setData({
isCircuitMode: true,
@@ -268,12 +258,6 @@ Page({
circuitHold: hold,
circuitRest: rest,
circuitSessions: this._circuitCfg.sessionsPerWeek,
- circuitDots: dots,
- circuitShowDots: sets <= DOTS_MAX,
- circuitTotalWork: sets * hold,
- dotsDone: 0,
- dotsActive: 0,
- dotsNext: 0,
currentSet: 0,
totalSets: sets,
phase: 'idle',
@@ -294,7 +278,9 @@ Page({
showCompletion: false,
goalLine: `每组 ${durText} · 共 ${sets} 组`,
ringTicks: Math.min(hold, 60),
- ringSubText: `每组 ${durText}`,
+ // idle 时环内副标题承载配置摘要(组数 + 休息时长),运行时由 onTick
+ // 换成"第 X/Y 组"。休息时长为 0 时不展示"休息"段。
+ ringSubText: `共 ${sets} 组${rest > 0 ? ' · 休息 ' + rest + ' 秒' : ''}`,
statusText: '准备开始',
runningTip: '',
tipType: 'posture',
diff --git a/pages/timer/timer.wxml b/pages/timer/timer.wxml
index 687033b..d63bfa0 100644
--- a/pages/timer/timer.wxml
+++ b/pages/timer/timer.wxml
@@ -15,44 +15,9 @@
{{celebrationMessage}}
-
-
-
-
-
-
-
-
-
-
-
-
-
- {{status === 'idle' ? totalSets : currentSet}}
- /{{totalSets}}
- 组
-
-
-
- {{status === 'paused' ? '已暂停' : (status === 'idle' ? '准备开始' : (isResting ? '休息中' : '撑住'))}}
-
-
-
-
- 每组 {{circuitHold}} 秒{{circuitRest > 0 ? ' · 休息 ' + circuitRest + ' 秒' : ''}}
- 已撑 {{workTotal}} 秒 · 目标 {{circuitTotalWork}} 秒
-
-
-
-
+
@@ -60,13 +25,16 @@
wx:if="{{status !== 'completed'}}">
+
+
@@ -87,18 +58,23 @@
-
- {{statusText}}
-
-
-
- {{goalLine}}
- ›
-
-
-
-
- {{runningTip}}
+
+
+
+
+ {{statusText}}
+
+
+
+
+ {{goalLine}}
+
+
+
+
+ {{runningTip}}
+
diff --git a/pages/timer/timer.wxss b/pages/timer/timer.wxss
index 1e4b132..cf68937 100644
--- a/pages/timer/timer.wxss
+++ b/pages/timer/timer.wxss
@@ -9,227 +9,14 @@
box-sizing: border-box;
}
-/* ---- 循环训练进度面板 ----
- 注意:整块不设固定 height,靠 padding 撑开。真机大字体档下文字会被微信
- 放大,固定高度 + overflow 会把数字裁掉(项目里踩过这个坑)。 */
-.circuit-bar {
- /* 抬一层:呼吸光晕(.breathe-ring, z-index:0)在 DOM 里排在本面板之后,
- 不抬层会把橙色晕染盖到卡片上。 */
- position: relative;
- z-index: 1;
- width: 620rpx;
- max-width: 86%;
- box-sizing: border-box;
- padding: 26rpx 32rpx 22rpx;
- margin-bottom: 12rpx;
- background: var(--card-bg);
- border: 1rpx solid rgba(var(--primary-rgb), 0.14);
- border-radius: 28rpx;
- box-shadow: 0 6rpx 20rpx rgba(0, 0, 0, 0.05);
- transition: border-color 0.35s ease, box-shadow 0.35s ease;
- animation: circuitBarIn 0.45s cubic-bezier(0.34, 1.4, 0.64, 1) both;
-}
-
-/* 休息态整块降温:边框转成 success 绿,和"撑住"的主色态形成对比 */
-.circuit-bar.is-rest {
- border-color: rgba(var(--success-rgb), 0.32);
- box-shadow: 0 6rpx 20rpx rgba(var(--success-rgb), 0.10);
-}
-
-@keyframes circuitBarIn {
- 0% { opacity: 0; transform: translateY(-16rpx); }
- 100% { opacity: 1; transform: translateY(0); }
-}
-
-/* --- 组进度点阵 ---
- 整行铺满面板内宽,每段按组数严格等分(分段进度条式)。 */
-.circuit-dots {
- display: flex;
- align-items: center;
- width: 100%;
- /* 锁住行高:当前组比其它段高 6rpx,不锁行高会在 idle→running 时整块跳一下 */
- min-height: 18rpx;
- gap: 8rpx;
- margin-bottom: 22rpx;
-}
-
-/* flex:1 1 0 + min-width:0 → 每段等分剩余宽度,与内容无关。
- 不设 max-width:一旦封顶,组数少时点阵就只占左边一截(此前的问题)。
- 当前组不再靠"加宽"强调(那会破坏等分),改为增高+发光,宽度恒等分。 */
-.circuit-dot {
- flex: 1 1 0;
- min-width: 0;
- height: 12rpx;
- border-radius: 6rpx;
- background: var(--bg-soft);
- transition: height 0.3s ease, background 0.3s ease, box-shadow 0.3s ease;
-}
-
-.circuit-dot.is-done {
- background: var(--primary);
- opacity: 0.85;
-}
-
-/* 当前组:增高 + 渐变 + 发光呼吸,一眼锁定进度位置(宽度仍等分) */
-.circuit-dot.is-active {
- height: 18rpx;
- border-radius: 9rpx;
- opacity: 1;
- background: linear-gradient(90deg, var(--primary), var(--primary-light));
- box-shadow: 0 0 14rpx rgba(var(--primary-rgb), 0.55);
- animation: circuitDotPulse 1.5s ease-in-out infinite;
-}
-
-/* 休息时高亮"下一组",给用户一个即将开始的预告焦点 */
-.circuit-dot.is-next {
- height: 18rpx;
- border-radius: 9rpx;
- background: rgba(var(--success-rgb), 0.45);
- animation: circuitDotPulse 1.8s ease-in-out infinite;
-}
-
-@keyframes circuitDotPulse {
- 0%, 100% { opacity: 1; }
- 50% { opacity: 0.55; }
-}
-
-/* 暂停时冻结所有呼吸动画,静止本身就是"已暂停"的信号 */
-.circuit-bar.is-paused .circuit-dot {
- animation: none;
-}
-
-/* --- 组数过多时的线性降级条 --- */
-.circuit-track {
- height: 12rpx;
- border-radius: 6rpx;
- background: var(--bg-soft);
- overflow: hidden;
- margin-bottom: 22rpx;
-}
-
-.circuit-track-fill {
- height: 100%;
- border-radius: 6rpx;
- background: linear-gradient(90deg, var(--primary), var(--primary-light));
- transition: width 0.4s ease;
-}
-
-/* --- 主信息行:大数字 + 阶段徽章 --- */
-.circuit-meta {
- display: flex;
- align-items: center;
- justify-content: space-between;
-}
-
-.circuit-count {
- display: flex;
- align-items: baseline;
-}
-
-.circuit-count-num {
- font-size: 56rpx;
- font-weight: 800;
- color: var(--text);
- line-height: 1;
- font-variant-numeric: tabular-nums;
- letter-spacing: -1rpx;
-}
-
-.circuit-count-total {
- font-size: 32rpx;
- font-weight: 600;
- color: var(--text-secondary);
- line-height: 1;
- margin-left: 2rpx;
-}
-
-.circuit-count-unit {
- font-size: 26rpx;
- color: var(--text-secondary);
- margin-left: 8rpx;
-}
-
-/* --- 阶段徽章 --- */
-.circuit-phase {
- display: flex;
- align-items: center;
- gap: 10rpx;
- padding: 12rpx 24rpx;
- border-radius: 30rpx;
- transition: background 0.3s ease;
-}
-
-/* 状态指示灯用 CSS 画而非 icon:项目里的 SVG 图标颜色烤死在 data URI 里,
- CSS 改不动;这里需要跟随状态换色,纯 CSS 圆点是唯一干净的做法。 */
-.circuit-phase-dot {
- width: 14rpx;
- height: 14rpx;
- border-radius: 50%;
- flex-shrink: 0;
-}
-
-.circuit-phase-text {
- font-size: 26rpx;
- font-weight: 600;
- line-height: 1;
- white-space: nowrap;
-}
-
-/* 工作态:主色渐变实心 + 白灯白字 */
-.circuit-phase--work {
- background: linear-gradient(135deg, var(--primary), var(--primary-light));
- box-shadow: 0 4rpx 14rpx rgba(var(--primary-rgb), 0.32);
-}
-.circuit-phase--work .circuit-phase-dot {
- background: #FFFFFF;
- animation: phaseDotBlink 1.2s ease-in-out infinite;
-}
-.circuit-phase--work .circuit-phase-text { color: #FFFFFF; }
-
-/* 休息态:绿色淡底,视觉降温 */
-.circuit-phase--rest {
- background: rgba(var(--success-rgb), 0.14);
-}
-.circuit-phase--rest .circuit-phase-dot {
- background: var(--success);
- animation: phaseDotBlink 1.8s ease-in-out infinite;
-}
-.circuit-phase--rest .circuit-phase-text { color: var(--success); }
-
-/* 待机态 / 暂停态:中性灰,不抢视觉 */
-.circuit-phase--idle,
-.circuit-phase--pause {
- background: var(--bg-soft);
-}
-.circuit-phase--idle .circuit-phase-dot,
-.circuit-phase--pause .circuit-phase-dot {
- background: var(--text-secondary);
-}
-.circuit-phase--idle .circuit-phase-text,
-.circuit-phase--pause .circuit-phase-text {
- color: var(--text-secondary);
-}
-
-@keyframes phaseDotBlink {
- 0%, 100% { opacity: 1; transform: scale(1); }
- 50% { opacity: 0.4; transform: scale(0.8); }
-}
-
-/* --- 副信息行 --- */
-.circuit-sub {
- display: block;
- margin-top: 14rpx;
- font-size: 24rpx;
- color: var(--text-secondary);
- line-height: 1.3;
-}
-
/* ---- ring wrapper ---- */
.ring-wrapper {
position: relative;
display: flex;
align-items: center;
justify-content: center;
+ /* 圆环与下方(状态词/目标卡/提示)整组拉开间距,按钮靠 margin-top:auto 贴底不受影响 */
+ margin-bottom: 44rpx;
}
/* breathing guide rings — soft radial glows instead of hard outline circles,
@@ -237,21 +24,53 @@
.breathe-ring {
position: absolute;
border-radius: 50%;
- background: radial-gradient(circle, rgba(var(--primary-rgb), 0.10) 0%, rgba(var(--primary-rgb), 0) 65%);
+ background: radial-gradient(circle, rgba(var(--primary-rgb), 0.13) 0%, rgba(var(--primary-rgb), 0) 68%);
animation: breathePulse 3.5s ease-in-out infinite;
pointer-events: none;
z-index: 0;
}
-.breathe-ring-1 { width: 520rpx; height: 520rpx; animation-delay: 0s; }
-.breathe-ring-2 { width: 440rpx; height: 440rpx; animation-delay: 0.5s; background: radial-gradient(circle, rgba(var(--primary-rgb), 0.14) 0%, rgba(var(--primary-rgb), 0) 65%); }
-.breathe-ring-3 { width: 380rpx; height: 380rpx; animation-delay: 1s; background: radial-gradient(circle, rgba(var(--primary-rgb), 0.18) 0%, rgba(var(--primary-rgb), 0) 65%); }
+.breathe-ring-1 { width: 620rpx; height: 620rpx; animation-delay: 0s; }
+.breathe-ring-2 { width: 540rpx; height: 540rpx; animation-delay: 0.5s; background: radial-gradient(circle, rgba(var(--primary-rgb), 0.17) 0%, rgba(var(--primary-rgb), 0) 66%); }
+.breathe-ring-3 { width: 460rpx; height: 460rpx; animation-delay: 1s; background: radial-gradient(circle, rgba(var(--primary-rgb), 0.22) 0%, rgba(var(--primary-rgb), 0) 63%); }
.breathe-ring.fast { animation: breathePulseFast 1.4s ease-in-out infinite; }
.breathe-ring.fast.breathe-ring-1 { animation-delay: 0s; }
.breathe-ring.fast.breathe-ring-2 { animation-delay: 0.25s; }
.breathe-ring.fast.breathe-ring-3 { animation-delay: 0.5s; }
+/* ---- 呼吸光环:进度环外侧一圈淡化的描边辉光 ---- */
+.breath-aura {
+ position: absolute;
+ /* 直径略大于进度环(420),落在刻度/进度弧外侧,不遮挡中间时钟 */
+ width: 488rpx;
+ height: 488rpx;
+ border-radius: 50%;
+ /* 细线 + 低透明度:只是隐约的呼吸边界,不跟倒计时环抢视觉 */
+ border: 4rpx solid rgba(var(--primary-rgb), 0.20);
+ box-shadow:
+ 0 0 30rpx rgba(var(--primary-rgb), 0.22),
+ inset 0 0 20rpx rgba(var(--primary-rgb), 0.10);
+ animation: auraBreathe 4s ease-in-out infinite;
+ pointer-events: none;
+ z-index: 0;
+}
+
+.breath-aura.fast {
+ animation: auraBreatheFast 2.4s ease-in-out infinite;
+}
+
+/* 柔和呼吸:幅度小(scale 0.96↔1.04)、透明度压低(0.3↔0.5),留出呼吸感但始终很淡 */
+@keyframes auraBreathe {
+ 0%, 100% { transform: scale(0.96); opacity: 0.30; }
+ 50% { transform: scale(1.04); opacity: 0.50; }
+}
+
+@keyframes auraBreatheFast {
+ 0%, 100% { transform: scale(0.97); opacity: 0.34; }
+ 50% { transform: scale(1.05); opacity: 0.55; }
+}
+
/* celebration burst */
.celebrate-burst {
position: absolute;
@@ -281,115 +100,105 @@
100% { opacity: 0; transform: translate(0, -80rpx) scale(0.4); }
}
-/* ---- 状态文案(环下方) ---- */
-.timer-status {
- margin-top: 40rpx;
- font-size: 36rpx;
- font-weight: 700;
- color: var(--text);
- line-height: 1.2;
- text-align: center;
+/* ---- 信息气泡·状态行(原环下方 statusText 并入气泡顶部) ----
+ 状态色:running=主色 / 休息中=绿 / idle、paused=中性灰。
+ resting 时 status 字段仍是 running,额外用 .info-line--rest 覆盖为绿。
+ 小圆点用 currentColor 跟随状态色,纯 CSS 画(项目 SVG 图标色烤死改不动)。 */
+.info-line--status {
+ gap: 12rpx;
}
-.timer-status.status--running { color: var(--primary); }
-.timer-status.status--paused { color: var(--text-secondary); }
+.info-status-dot {
+ width: 14rpx;
+ height: 14rpx;
+ border-radius: 50%;
+ background: currentColor;
+ flex-shrink: 0;
+}
-/* ---- 目标信息卡 ---- */
-.goal-card {
+.info-status-text {
+ font-size: 32rpx;
+ font-weight: 700;
+ line-height: 1.3;
+ color: var(--text);
+}
+
+.info-line--status.status--running { color: var(--primary); }
+.info-line--status.status--running .info-status-dot {
+ animation: statusDotBlink 1.6s ease-in-out infinite;
+}
+.info-line--status.info-line--rest { color: var(--success); }
+.info-line--status.info-line--rest .info-status-dot {
+ animation: statusDotBlink 1.8s ease-in-out infinite;
+}
+.info-line--status.status--paused,
+.info-line--status.status--idle { color: var(--text-secondary); }
+
+/* 暂停时冻结呼吸,静止本身就是"已暂停"的信号 */
+.info-line--status.status--paused .info-status-dot { animation: none; }
+
+@keyframes statusDotBlink {
+ 0%, 100% { opacity: 1; transform: scale(1); }
+ 50% { opacity: 0.35; transform: scale(0.75); }
+}
+
+/* ---- 信息气泡:状态 + 目标摘要 + 运行提示 合并为一张卡(三模式公用) ----
+ 三行结构:上=状态(最醒目,状态色) / 中=目标常驻(小字次级) / 下=动态提示。
+ 休息/暂停/待机时提示行为空,分隔线和提示行整体消失,气泡自动收缩。 */
+.info-bubble {
display: flex;
- align-items: center;
+ flex-direction: column;
+ box-sizing: border-box;
width: 620rpx;
max-width: 86%;
- box-sizing: border-box;
- margin-top: 28rpx;
+ /* 承接原 timer-status 的 40rpx 间距,圆环与卡片保持呼吸感 */
+ margin-top: 40rpx;
padding: 24rpx 28rpx;
- background: var(--card-bg);
- border: 1rpx solid rgba(var(--primary-rgb), 0.12);
- border-radius: 24rpx;
- box-shadow: 0 6rpx 20rpx rgba(0, 0, 0, 0.05);
+ background: rgba(var(--primary-rgb), 0.08);
+ border-radius: 26rpx;
}
-.goal-icon {
- width: 40rpx;
- height: 40rpx;
+.info-line {
+ display: flex;
+ align-items: center;
+}
+
+.info-icon {
+ width: 32rpx;
+ height: 32rpx;
flex-shrink: 0;
- margin-right: 16rpx;
+ margin-right: 12rpx;
}
-.goal-text {
+.info-text {
flex: 1;
min-width: 0;
- font-size: 28rpx;
- font-weight: 600;
- color: var(--text);
- line-height: 1.3;
-}
-
-.goal-arrow {
- font-size: 40rpx;
- color: var(--text-secondary);
- line-height: 1;
- margin-left: 8rpx;
-}
-
-/* ---- 运行提示(气泡卡片:姿态 / 阶段 / 目标达成) ---- */
-.timer-tip {
- position: relative;
- display: inline-flex;
- align-items: center;
- gap: 14rpx;
- margin-top: 18rpx;
- max-width: 100%;
- padding: 20rpx 32rpx;
- background: #fff;
- border-left: 8rpx solid var(--primary);
- border-radius: 20rpx;
- box-shadow: 0 8rpx 24rpx rgba(var(--primary-rgb), 0.14);
- animation: tipPulse 2.4s ease-in-out infinite;
-}
-
-/* 小三角指向圆环 */
-.timer-tip::before {
- content: '';
- position: absolute;
- top: -16rpx;
- left: 50%;
- transform: translateX(-50%);
- border-left: 16rpx solid transparent;
- border-right: 16rpx solid transparent;
- border-bottom: 16rpx solid #fff;
-}
-
-.timer-tip--done {
- border-left-color: var(--success);
-}
-
-.timer-tip-icon {
- width: 40rpx;
- height: 40rpx;
- flex-shrink: 0;
-}
-
-.timer-tip-text {
- font-size: 30rpx;
- font-weight: 600;
- color: var(--text);
line-height: 1.4;
}
-.timer-tip--done .timer-tip-text {
- color: var(--success);
+/* 目标行:静态摘要,主色小字 */
+.info-line--goal .info-text {
+ font-size: 26rpx;
+ font-weight: 500;
+ color: var(--primary);
}
-@keyframes tipPulse {
- 0%, 100% {
- transform: scale(1);
- box-shadow: 0 8rpx 24rpx rgba(var(--primary-rgb), 0.14);
- }
- 50% {
- transform: scale(1.03);
- box-shadow: 0 12rpx 32rpx rgba(var(--primary-rgb), 0.22);
- }
+/* 分隔线:提示行出现时才渲染 */
+.info-divider {
+ height: 1rpx;
+ background: rgba(var(--primary-rgb), 0.14);
+ margin: 14rpx 0;
+}
+
+/* 提示行:动态信息,比目标行大一号更突出 */
+.info-line--tip .info-text {
+ font-size: 30rpx;
+ font-weight: 600;
+ color: var(--text);
+}
+
+.info-line--done .info-text {
+ color: var(--success);
}
/* ---- controls ---- */
diff --git a/project.config.json b/project.config.json
index 897e630..162a843 100644
--- a/project.config.json
+++ b/project.config.json
@@ -23,7 +23,7 @@
"minified": true,
"autoAudits": false,
"newFeature": false,
- "uglifyFileName": false,
+ "uglifyFileName": true,
"uploadWithSourceMap": false,
"useIsolateContext": true,
"nodeModules": false,
@@ -49,7 +49,8 @@
"disableUseStrict": false,
"useCompilerPlugins": false,
"swc": false,
- "disableSWC": true
+ "disableSWC": true,
+ "ignoreUploadUnusedFiles": true
},
"compileType": "miniprogram",
"lazyCodeLoading": "requiredComponents",
diff --git a/project.private.config.json b/project.private.config.json
index d1dc72f..451702e 100644
--- a/project.private.config.json
+++ b/project.private.config.json
@@ -3,7 +3,7 @@
"projectname": "wx_pbzc",
"condition": {},
"setting": {
- "urlCheck": true,
+ "urlCheck": false,
"coverView": true,
"lazyloadPlaceholderEnable": false,
"skylineRenderEnable": false,